Following the Tour de France – a women’s perspective

My partner and I have just finished our second trip to the world’s most famous bike race, Le Tour de France and I thought I’d share a few insights with you. So rather than give you yet another commentary about the actual bike race I will describe what it’s like to follow it. You might wonder what interest a woman who writes a blog about women’s cycling would have in watching a men’s bike race and the answer is simple, I love all aspects of road biking which includes a keen interest in the men’s pro peleton all year round.

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Women cyclists need to pay attention to calcium and iron in their diets

I’ve not written about the subject of nutrition before because it’s not something I really know a lot about. The information for this post was supplied by Tanya Bosch who contacted me a couple of months ago to offer her assistance. Women cyclists and any endurance athletes will have problems sometime in their riding life because of their menstrual cycle or lack of it, because of the desire to perform and their sensitivity of body image. According to Tanya, there are two elements  that are particularly important to women athletes – calcium and iron.

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Do I need a cycling coach?

A question I’ve pondered a few times over the past few years since I took up cycling is whether I would benefit from some help from a coach. I remember discussing it with a few fellow cyclists a year or two ago and we concluded that it might spoil our fun. This is because other people we know who have been ‘coached’, always seem to be off doing serious training sessions, rather than enjoying the company of their mates on social rides followed by the mandatory cafe visit. Well I’m pleased to say that I’ve changed my mind on that

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Biking around Holland

Sorry for the late blog post this week. I generally try and post on Monday but I’m away on holidays and have not had time to get to this until now. All you cycling fans will be a bit jealous when I tell you that I’m currently travelling around France following the ultimate cycling race in a campervan with my partner. We’re having a ball and I plan to write a wrap-up blog post in a couple of weeks. This week I’m going to share with you a little about what we did during the first week of our holiday

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Australia’s Olympic women’s cycling team – Road, BMX and MTB

A couple of weeks ago I wrote about Australia’s Olympic women’s track cycling team and this time I’m covering the rest of the women’s cycling disciplines – Road, BMX & Mountain Bike (MTB). All of these events will be shown on TV (perhaps in some cases only on pay TV) so make sure you check your TV guides and tune in to see an awesome spectacle. The road events – road race and individual time trial are on 29 July and 1 August respectively, the BMX is on from 8 to 10 August, and mountain biking (MTB) on 12 August.

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