Stretching for female cyclists

At the recent Camp de Femme women’s training  camp I attended there were a number of great sessions and one of the ones I’d like to share was a talk by coach Jenny Triggs on stretching for female cyclists. I think that stretching is really important for everyone to include after exercise. Some people advocate stretching both before and after exercise but I prefer to stretch when my muscles are warm so I always make it an after exercise discipline. If I don’t stretch I find that when I get out of bed in the morning I have tight calf

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Eleven great reasons for a woman to take up cycling

I found a great article on bikeradar.com entitled 30 reasons to take up cycling so I’ve edited them down and adapated my favourite 11. If you want to read the full article you’ll find it here. 1. Look younger I’ve been blessed with good genes and many people tell me I look younger than I am but I’m glad to hear that cycling is also playing a part. Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing. UK Dermatologist Dr Christopher Rowland Payne

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Women’s events at Specialized dealers in November

Specialized dealers around Australia are participating in women’s ride month. Tonight I’m attending a ‘Performance women’s night’ at Jet Cycles in the Sydney CBD and next week I’m helping to organise an event at Ashfield Cycles. I actually started working at Ashfield Cycles a couple of weeks ago as a casual shop assistant and I’m loving it. Here’s the details of the event next week.

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The right nutrition can make all the difference

Protein shakes are great just after a ride Nutrition for cyclists is a pretty big topic. Firstly, there’s general nutrition that encompasses what you should eat and when in your daily life. Then there’s specific pre-event and post-event requirements and there’s even during the event. I wouldn’t even attempt to cover everything in one brief blog post. I do find the topic pretty interesting and it’s something all cyclists who are serious about their pursuit should focus on more. When I attended the Camp de Femme in Bathurst a couple of weeks ago we were treated to an interesting presentation by

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Road rules for cyclists and drivers

A couple of weeks ago I was enjoying my usual Saturday morning ride with a bunch of friends and a car came up behind me and beeped aggressively to indicate that she thought I should get out of the way and let her pass. Legally I was in the right, but I decided to move across so that she could get past and leave me alone. Many cyclists, and particularly women are not keen about riding on roads because they are quite legitimately worried they’ll be hit by a car. So as a consequence I thought I’d share my thoughts

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