Stretching for female cyclists
At the recent Camp de Femme women’s training camp I attended there were a number of great sessions and one of the ones I’d like
Read moreEleven great reasons for a woman to take up cycling
I found a great article on bikeradar.com entitled 30 reasons to take up cycling so I’ve edited them down and adapated my favourite 11. If
Read moreWomen’s events at Specialized dealers in November
Specialized dealers around Australia are participating in women’s ride month. Tonight I’m attending a ‘Performance women’s night’ at Jet Cycles in the Sydney CBD and
Read moreThe right nutrition can make all the difference
Protein shakes are great just after a ride Nutrition for cyclists is a pretty big topic. Firstly, there’s general nutrition that encompasses what you should eat
Read moreRoad rules for cyclists and drivers
A couple of weeks ago I was enjoying my usual Saturday morning ride with a bunch of friends and a car came up behind me
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