Great news – Cycling improves your brain health

I recently read an interesting article about how cycling is great for your brain health. I find this area of study quite fascinating. It seems that only 10 or 15 years ago, the learned professionals in the study of the brain were saying that our brains are relatively unchangeable and simply deteriorate as we age. Now it seems there are lots of people saying that the brain is far more malleable than we originally thought and I think it’s great news. So I’ve plagiarised the article I read and provide a summary here. I also found that undertaking a simple

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Dual National Champion enjoying Orica-AIS in Europe

I was lucky enough to catch up with dual Australian road champion Gracie Elvin via email. Gracie is currently racing the European season and is a member of Orica-AIS. I enjoyed watching her win her second national road title in January last year. Enjoy. Q: How did you get started in cycling? A: I always rode my bike a lot when I was younger around my suburb, to school and even to visit my horse who was kept nearby. I loved the MTB days that my high school had, and when my dad set up and old road bike for

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It’s not a ‘lady’s bike’, it’s a women’s bike

There’s been quite a lot of discussion of late about how to make bike shops and cycling in general more attractive for women, and while I’ve not weighed in to the various discussions until now I thought I’d put in my views.I’m reasonably well qualified to do so. I work in a bike shop and although I’m relatively new to it (two years) it gives me a unique perspective because I can still remember back to when I was a customer of women’s cycling gear. One of my own issues is actually about the use of the word ‘lady’ instead

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Practice mindfulness while you are cycling

I really love the concept of mindfulness but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead of dwelling on the past or fixating on future events. It’s about being present, even if it’s not something that brings you pleasure. Mindfulness and cycling go hand-in-hand and here’s why you should practice it while riding: It will keep you safe Being mindful while you’re riding a bike ensures that you are aware of potential hazards along the way. Depending on where you ride the hazards could be potholes, rubbish/glass on the road or

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