Tips for women preparing for a 100 km plus ride

I’ve signed up to do the Cadel Evan’s ride in late January next year, a mere eight or so weeks away so I really need to start focusing on my training. I’ve done a few long rides in the past including the JDRF Barossa ride which is 160 km, and Melbourne’s Around the Bay which is 210 km, so I know I can ride the 111 km I’ll be required to complete. But I know I’ll enjoy the ride a lot more if I undertake sufficient training. I also know that after the Cadel ride I’ve also got a few

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Five essential items for female roadies

When I started riding a road bike seven years ago, I bought the bare minimum of gear and headed off for my weekly ride. I soon caught the bug, and started to buy more gear, but it took me a few years to settle on the items that I couldn’t really live without. So I thought it would be helpful to share my road bike riding essentials with other women to shortcut the process for others. The main thing I would stress is that there’s no substitute for a quality product and although the initial investment might seem a bit

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Great events happening for female road cyclists

Last year Cycling Australia undertook some research where they spoke to about 2,500 female cyclists who were either members of Cycling Australia, and therefore a cycling club, or keen leisure road cyclists. In this research the women who responded identified the majority of their riding is completed alone, but there was a clear desire for riding with other women of similar ability levels. I remember reading that at the time and feeling a little sad, and hoping that the sort of activities I get involved in like the Cycling NSW Women’s Commission will help over time. I’m really pleased to

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Short women do not despair, there are plenty of road bikes for you

To me, riding a road bike is one of life’s great pleasures and you don’t have to miss out just because you’re short. I’m a relatively short woman at 160 cm (5 foot 3 inches) but I’ve met quite a few female road cyclists who are shorter than me, and one of them mentioned to me that she, and other short stature women have trouble finding bikes to ‘fit’. From my perspective the women’s specific bike becomes more important the shorter you are, so women who measure in at 5 foot or below should really consider a women’s specific bike.

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