What’s the best way to store my bike?

I received an email from one of my regular readers Tamara last month who put in special request for me to write a post about bike storage. So this one’s for you Tamara. You may already have your own storage sorted but hopefully this will help others. There seems to be two major issues with bike storage – space and security. There’s also the question of weather protection, but for most of us it seems to be important to maximise the use of space, and to ensure that your precious stead is secure. So I’ll address the issue of space

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Kristy Scrymgeour – the next phase for a women’s cycling advocate

I first met Kristy Scrymgeour four years ago, not long after I’d started this blog. Over those four years she’s been on quite a journey so it was great to catch up with her last month overlooking the iconic Maroubra Beach during her annual pilgrimage to her home town. For those of you who follow the women’s pro peleton in Europe and the US you’ll know that Kristy has spent the past four years running her own women’s cycling team. It was initially called Specialized-lululemon and more recently Velocio-SRAM. You might also know that Kristy and her team folded at

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One ‘woman who cycles’ view of the new laws in NSW

In my home state of NSW there will be a number of new laws relating to cycling introduced from the start of next month and up until now I’ve let others do the talking. But it’s time I joined in the debate and let my voice be heard. For those who are not from NSW from 1 March 2016, my esteemed government will introduce a number of new laws. The first one is very positive from a cyclist’s perspective: Drivers who pass a bicycle rider must allow a distance of at least: 1 metre when the speed limit is 60km/h

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Good news for female cyclists – Fitter legs = fitter brain

If you read this blog regularly you’ll know that I’m keen on stories about brain health and ageing and this story I came across at www.biospace.com resonated strongly with me. Here’s a slightly edited version of the report…… Researchers at King’s College London have found that muscle fitness as measured by power in the legs is strongly associated with an improved rate of ageing in the brain. The findings, published in a journal called Gerontology, suggest that simple interventions, such as increased levels of walking (and let’s assume cycling), targeted to improve leg power in the long term may have

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