When should I replace my bicycle helmet?

When should I replace my bicycle helmet?

A question I often get asked by customers who come to the bike shop where I work is, “When should I replace my bicycle helmet?” And the answer is often fairly long. In Australia we are required by law to wear an Australian-approved bicycle helmet while riding, but many people use very old helmets, or ones that are very worn or even compromised by an impact. So here’s a few tips to help you decide when you need to upgrade your helmet. Excuse the pun, but it’s a no brainer to replace a helmet once it’s been involved in an

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guide to indoor trainers

A female rider’s guide to indoor trainers

In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my guide to indoor trainers. Prolonged wet weather always gets Sydney cyclists talking about using indoor trainers to keep fit. We’re lucky enough to ride all year round in most parts of Australia, but there are plenty of riders around the world who head indoors during their very cold winters. So I thought it would be worthwhile to provide some information about the indoor trainer options, especially with the huge growth in the use of ‘smart’

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Aussie women of Wiggle High5

Catching up with the Aussie women of Wiggle High5

A couple of weeks ago I published an interview with Wiggle High5 owner/manager Rochelle Gilmore and thought I’d follow it up with an interview with the other Aussie women of Wiggle High5, riders Amy Cure and Nettie (Annette Edmondson). Enjoy…. Q: How have you found the racing in Australia over the summer months? Amy – It has been really fun. I’ve enjoyed myself a lot. I think taking a break from the road last season has really helped me, and I think It’s what I needed. It really confirmed how much I missed it, and I’m really looking forward to

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the role of the bicycle in improving women's lives

International Women’s Day: the role of the bicycle in improving women’s lives

Tomorrow is International Women’s Day which got me thinking about the role of the bicycle in improving women’s lives. The campaign theme for this year is “Be Bold For Change” which fits beautifully with the role the humble bike has had in forging change for women. In a democratic country like mine, women take our freedoms for granted but it hasn’t always been so easy. We have our forebears to thank for much of what we enjoy. Strangely there are many parallels between Victorian society and the restrictions women have in countries in the Middle East and Africa today. And

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