Great news…Cycling improves your immune system

If you’re a regular reader of this blog, you’ll know that I’m a great fan of new research that proves the many benefits of cycling, and the latest shows that cycling improves your immune system. Wouldn’t you like to have the immune system of a 20 year old, when you’re really over 55? In a recent study, published in a journal  called Aging Cell, researchers looked at 125 very active adult cyclists who were between ages 55 and 79. The researchers analysed their blood for markers of T-cells, which are known to help the immune system fight infections. The study authors

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International Women's Day

Celebrate International Women’s Day by reflecting on the plight of girls in developing nations

Happy International Women’s Day everyone. Today is a day that celebrates the social, economic, cultural and political achievement of women. And while I’m walking around my comfortable house singing “I am woman, hear me roar”, I think it’s important to reflect on the lives of women and girls around the world, who have so many challenges for even their basic needs. Last week I met up with the fabulous Dagmar who is charged with the responsibility of starting the work of the amazing charity World Bicycle Relief in Australia. And this is where the International Women’s Day tie-in comes. World

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