women of the Australian Commonwealth Games Cycling team

Meet the women of the Australian Commonwealth Games Cycling team

The Commonwealth Games on Queensland’s Gold Coast start next Wednesday so I thought I’d introduce the women of the Australian Commonwealth Games Cycling team. Here’s a rundown of the female Aussie cyclists who will be riding on the track, road and trails. The track program runs from Thursday, 5 April to Sunday, 8 April, with the women’s road race on Saturday, 14 April. The women’s time trial is on Tuesday, 10 April and the mountain bike on Thursday, 12 April 2018. Defending scratch race Gold medallist and dual world champion Annette Edmondson, dual 2014 Games medallist and world champion Amy Cure

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Why riding my bike makes me happy

Why riding my bike makes me happy?

Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came up with five reasons: Riding is fun The simple act of propelling a bike along, and experiencing the wind rushing by, is fun. It’s strange that a bicycle cannot stand up on its own, but it stays upright when you ride it. I find it fun to achieve that balance. It gives me a sense of freedom that I really don’t experience in any other way. Social connections For me, cycling has brought so many

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Great news…Cycling improves your immune system

If you’re a regular reader of this blog, you’ll know that I’m a great fan of new research that proves the many benefits of cycling, and the latest shows that cycling improves your immune system. Wouldn’t you like to have the immune system of a 20 year old, when you’re really over 55? In a recent study, published in a journal  called Aging Cell, researchers looked at 125 very active adult cyclists who were between ages 55 and 79. The researchers analysed their blood for markers of T-cells, which are known to help the immune system fight infections. The study authors

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International Women's Day

Celebrate International Women’s Day by reflecting on the plight of girls in developing nations

Happy International Women’s Day everyone. Today is a day that celebrates the social, economic, cultural and political achievement of women. And while I’m walking around my comfortable house singing “I am woman, hear me roar”, I think it’s important to reflect on the lives of women and girls around the world, who have so many challenges for even their basic needs. Last week I met up with the fabulous Dagmar who is charged with the responsibility of starting the work of the amazing charity World Bicycle Relief in Australia. And this is where the International Women’s Day tie-in comes. World

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