changing gears on your road bike

Skills: you need to master changing gears on your road bike

For me a really fundamental part of riding is to master changing gears on your road bike. It took me a few years to really feel comfortable with all those gears on my bike, but over time I learnt about them and it really transformed my riding. And I, like so many other new riders used to ride in a ‘big’ gear when I first started riding a road bike. It seems that when we start out we expect it to be hard to turn over the pedals so we tend to use a gear that challenges our legs. What

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running as a complementary exercise to cycling

Consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually took up running about 12 years ago as a time efficient form of exercise, and when I took up cycling ten years ago, I continued to run. When I say run my ‘jogging’ is fairly slow but it is aerobically intense enough for me. Here’s why it works for me: Time Efficient Running is an incredibly time efficient way of squeezing a cardiovascular workout into a busy weekday and it doesn’t require too much kit

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Gong ride

You should ride the annual Gong ride

I completed my eighth Gong Ride on Sunday after a three year absence, and I thoroughly enjoyed it. The first time I rode it was only about a month after I’d started riding, and I thought it was really, really hard even though I did the 50 km course. Well I’m pleased to report that it gets easier and after ten constant years of road riding I was pleasantly surprised at how much easier the hills felt. For those who aren’t Sydney riders, the Gong ride is an annual mass participation ride held on the first Sunday in November. It

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