efficient gear changing on your road bike

Efficient gear changing on your road bike will transform your riding

When I first started riding a road bike I must admit that I was a little bamboozled by all those gears,  but trust me efficient gear changing on your road bike will really make a difference to your speed. I was somewhat overwhelmed to find my first road bike had 20 gears, and wondered how I was ever going to utilise them all. And believe it or not you will use most of them on a regular basis. And I, like so many other new riders used to ride in a ‘big’ gear when I first started riding a road

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Why can’t I ride any faster on my bike?

Why can’t I ride any faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me, even when they are relatively new to cycling. After doing a bit of reading it seems the answers are fairly obvious – genetics, attitude and environment. If you’ve read my story you’d know that I’m a non-sporty person who has spent most of her life believing she couldn’t be involved in physical activities without being embarrassed. That was until I found cycling, which has changed my life and my attitude. But that hasn’t stopped

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drafting on a road bike

The art of drafting on a road bike: a great advantage

If you think that drafting on a road bike is just for the pros then think again. When I first started riding I had no idea that you could gain so much advantage by riding closely behind another rider. Drafting is an important skills that is well worth learning if you want to maximise your enjoyment of riding out on the road. It’s actually quite exhilarating to be whisked along in a group and to feel like you are part of a ‘team’. The benefit Being able to draft or closely follow another rider is one of the key differences

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cycling coach

All female riders can benefit from a cycling coach

If you think that a cycling coach is just for elite riders, then think again. Any rider can benefit from working with a cycling coach – you just need to set yourself a goal. And the good news is that female cyclists can benefit even more than men, from working with the right coach. Sydney-based coach Matt Lucas says that he enjoys coaching women because they are more dedicated to ‘hitting the numbers’. He finds that women are good at juggling lots of things, and therefore can also find time for training once they make a commitment. “Women in general are

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pedalling a road bike

You need to work on the art of pedalling a road bike

When I first took up road bike riding I thought that there wasn’t a great deal to learn about technique or skills, but I was wrong – there are plenty of skills to learn and central amongst them is the art of pedalling a road bike. I’m no authority on this subject so I’ve borrowed some expert words that appear below. The key principle behind the technique, and featured in just about every article I’ve read on the subject, is the need to pedal in nice smooth circles. Sounds easy, but there’s a little more to it. This article was originally

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descending on a road bike

Every woman’s guide to descending on a road bike

When I first started riding a road bike, nearly eight years ago, I thought you just jumped on and away you went, but it didn’t take me long to realise that there was more skills involved than I had first thought, and for me one of the hardest to master has been descending on a road bike. And there’s definitely still room for improvement. So when putting these descending tips together I’m paying lots of attention, because everyone can do with a refresher every now and then. Familiarise To start, familiarise yourself with the condition of the road surface by

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How do I get my partner to ride with me

Ten great reasons for women to take up road cycling

I took up road cycling nearly eight years ago, and it has changed my life in many ways. There’s so many amazing things about riding a road bike and here’s my top ten great reasons for women to take up road cycling. Fitness If you do enough kilometres (or miles) on your bike, no matter how fast or slow, you will improve your fitness. As a result of cycling I’m the fittest I’ve ever been in my life. Friendship I have met literally hundreds of great people through cycling and many of them have become great friends. Cycling creates a

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Improving your road bike skills

Improving your road bike skills – a few simple steps

If you take up road riding in your 30s or 40s as many of us do, one area you need to focus on if you want to advance, is improving your road bike skills. As children most of us rode a bike, but the majority of us were not formally taught, so we didn’t have the chance to learn any bike skills and this particularly applies to women. In my experience in meeting many female cyclists, women tend to approach cycling quite differently to men. Although many of us rode bikes as kids we usually did a few laps around

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climbing hills on a road bike

A women’s guide to climbing hills on a road bike

When I started riding a road bike about seven and a half years ago, I had no idea there was a right way and a wrong way of climbing hills on a road bike. I just rode up them and put up with the pain in my legs and lungs. In some cases I even avoided the steeper ones by riding a different route. Over the years I’ve learned about the physical side of hill climbing but only recently have a focused more on the mental side of climbing. In doing this I’ve realised that my negative thoughts are the

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Overcoming mental barriers

How to overcome mental barriers to become a better cyclist

When I first started riding a road bike about seven and a half years ago I had to overcome both physical and mental barriers to cycling. I hadn’t really ridden a bike since I got my drivers’ licence when I was 17 years old, so I wasn’t bike fit and I didn’t have any bike skills. But it didn’t take me too long to get my physical act in order. I soon learned that my real barriers were mental ones – Could I really ride that far? Did I look ok in lycra? Was I good enough? Is this an

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