Camp de Femme – Bathurst 2012

  Our surprise visitor I’ve just returned from an awesome long weekend in country NSW where I learned so much about bike riding in a short space of time. The four day event, organised by Donna Meehan under the auspices of Cycling NSW was held in the central western NSW town of Bathurst and was attended by about 30 women who all have one thing in common – a love for cycling. It was informative, fun, exhilarating and exhausting and ran from Friday morning to Monday mid-morning. As you would expect with 30 women we all came from different backgrounds

Read more

How to improve your pedal stroke

I was riding recently with coach Donna riding behind and she gave me a tip about my pedal stroke. She suggested that I concentrate on one leg at a time and focus on pedalling in circles to make my pedal stroke smoother. So since then I’ve been practicing and have also done a bit of research on pedal stroke. I came across an article on one of my favourite women’s cycling websites – womenscycling.ca and asked permission to share it with you. The original article was written by Clair Cafaro…….. Focusing on a smooth, round stroke will actually help to produce more

Read more

Bicycle NSW – the cyclists’ voice

A couple of weeks ago I met with Barry Kenyon from Bicycle NSW who has the very fancy title of Communications and Stakeholder Engagement Director (not dissimilar to what I do for a living). His organisation of which I’m a paid up member represents cycling in all its forms. I’ve always been a little confused about what Bicycle NSW (and its equivalent interstate counterparts) does as opposed to Cycling NSW (and its national body Cycling Australia and equivalent state counterparts) so I started our chat by asking Barry that question. In short Bicycle NSW represents cycling in all its forms –

Read more

How to handle a road bike crash

I had a minor accident on my bike over the weekend and it made me think about how we should all know more about how to handle unexpected situations like bicycle crashes. I think it’s only fitting that I should share my own story first. The accident I had on Sunday was not the first time I’d fallen or crashed off my road bike but it’s certainly the hardest I’ve hit the ground. I’ve been riding for nearly four years and in that time have had about six ‘crashes’, all of them at low speed, some were ‘unclipping incidents’ where I

Read more

How to do intervals: a beginner’s guide

One of the aims of this blog is to provide tips and ‘how to’ articles to help women improve their cycling but I’m not an expert on many topics so from time to time I borrow from others. This week’s post is courtesy of a great website called womenscycling.ca. It’s a Canadian site and has some great content for women cyclists. Thanks to Laurel-Lea and Sarah for allowing me to reproduce it here. Written by Sarah Bonner If you want to cycle faster, climb stronger, go farther, or burn more calories, intervals are the way to go. Intervals are timed

Read more

Join me for a women’s cycle training camp

The venue for the weekend I’m really excited about attending a women’s training camp in October to be held over four days and three nights in one of my favourite country towns of Bathurst, NSW. I hold a little soft spot for Bathurst because it’s where I attended three years of Uni to study communication back in the 80s. Wonderful town and I’m really looking forward to returning there in October. Cycle coach Donna Meehan and a group of female coaches have got together to organise a four day training camp to be held from Friday, 26 to Monday, 29 October

Read more

Do I need a cycling coach?

A question I’ve pondered a few times over the past few years since I took up cycling is whether I would benefit from some help from a coach. I remember discussing it with a few fellow cyclists a year or two ago and we concluded that it might spoil our fun. This is because other people we know who have been ‘coached’, always seem to be off doing serious training sessions, rather than enjoying the company of their mates on social rides followed by the mandatory cafe visit. Well I’m pleased to say that I’ve changed my mind on that

Read more

How to descend on a road bike

When I first started riding I thought the only thing you really needed to know about descending was to grip the brakes tight and pray it was over soon. As I’ve developed more riding skills I’ve learnt to enjoy descending and although I’m far from mastering it, I feel a lot more confident and am going a lot faster than before. My fastest speed I’ve ever clocked up on my trusty Garmin 500 is 61 km per hour which was in a recent charity ride which has some excellent downhill sections (and of course the matching uphills). The following article

Read more