Cycling is bad for bone density

Cycling is bad for bone density, but there is hope

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now to avoid the same fate, by keeping a close eye on my bone density, particularly because cycling is bad for bone density. Taking her advice I asked my doctor to send me off for a bone density scan which confirmed that I have already entered the osteopenia zone which is an indication that my bones are weaker than normal, but not weak enough to be called osteoporosis. Interestingly I was involved in an accident earlier

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