Help – How do I get my cycling mojo back?

I love words and mojo is amongst my favourites. Apparently it is of African derivation meaning magic, but over time like many words its meaning has changed and it’s now associated with self-confidence. My own interpretation of cycling mojo is when you lose interest, or fall out of love with the wonderful activity of cycling. My own interest has waned at times but I’ve always managed to get it back. Recently one of my favourite cycling buddies lost her cycling mojo and I’d like to help her get it back. Here’s a few tips for any women (or men) out

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A woman’s guide to improving road bike skills

If you take up riding in your 30s or 40s as many of us do, one area you need to focus on if you want to advance, is to learn some bike skills. As children most of us rode a bike, but the majority of us were not formally taught, so we didn’t have the chance to learn any bike skills and this particularly applies to women. In my experience in meeting many female cyclists, women tend to approach cycling quite differently to men. Although many of us rode bikes as kids we usually did a few laps around the

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Sign up for The Women’s Ride on 12 April around Victoria

A couple of weeks ago Melanie from Cycling Victoria made contact with me and asked if I’d like to write about an event she’s organising called The Women’s Ride. I was intrigued to know more about it so I happily agreed to publish a post about this great event. The Women’s Ride is a single day celebration of women’s riding. It’s Victoria’s first mass participation riding event designed especially for women, where individuals, organisations, clubs, social riding groups, bike shops or groups of friends are invited to submit a ride or event taking place on Sunday, 12 April 2015. I was

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She Trains program from Cycling NSW

I’m often guilty of not promoting the good stuff I’m involved in, partly because I’m not good at self promotion and partly because like the car mechanic who doesn’t look after their own car, I’m a comms person who fails to communicate about the things I’m heavily involved with. So to rectify this I’m going to tell you about a great pilot program from Cycling NSW that I am playing a small part in. Jacqui Bogue, who is a member of the Board of Cycling NSW and the Chair of the CNSW Women’s Commission approached me late last year about

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Merry Christmas – go for a ride

Merry Christmas to all my Women Who Cycle followers. I’m very grateful to have you in my circle. I’m not going to recommend that you sit around and eat too much for Christmas, instead you should go for ride on your favourite bike. It’s exactly what I do every Christmas Day with a group of friends. We are lucky enough to live in the beautiful city of Sydney so we head for the Opera House but there are plenty of other great locations. This is our 2013 ride group. You’ll notice that we are very inclusive and have men, women

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Tips for finding a female friendly cycling club

Joining a cycling club is a great way to meet other cyclists and to step up from being a ‘Sunday’ recreational cyclist to that next level. Traditionally they have been primarily focused on racing rather than just riding but they are beginning to reinvent themselves as the popularity of cycling grows to accommodate riders who don’t necessarily want to race, and to welcome women who have not always been attracted to clubs. When you join a cycling club in Australia you are actually signing up as a member of Cycling Australia which gives you a number of other benefits including

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Cyclists need to lighten up on those arms and hands

One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I still find myself stiffening up in this area which leads to soreness and ongoing issues with the muscles in my upper back. So I thought it would be useful to share a few tips I’ve found on the subject which obviously apply equally to men and women. I’ll also continue to focus on these tips myself! Let it go –

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Yoga is the yin and cycling is the yang

I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan of yoga I was intrigued by Angelo’s upcoming workshops so asked him a few questions about what’s behind it. How can yoga benefit cyclists? I believe that Yoga is the yin to the cycling yang. Both of these complimentary halves work together to create a ‘high performance’ version of you as a cyclist and also as a human being. My Pedal Stroke Yoga workshops are designed to put back what your cycling takes out. When

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Every woman’s guide to getting started in triathlon: Part 2

Here’s part two of last week’s post on getting started in triathlon. Here, the women of UTS & Balance Tri Club tell us about training and the benefits of joining a tri club…..   How do you get around a weakness in one discipline eg. a lot of people seem to struggle in the swim leg?  For me, the run is my weakness, so I tend to work a bit harder at that.  If you struggle in one area, I would recommend some specialist coaching to give you some tailored tips as to what to work on so that you’re

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WoO Hoo – Women of Oatley sharing their love of cycling

In May 2010, when Lynda Behan suggested that she and a friend get on their bikes and start a regular ride together, she had no idea that four years later she’d have 35 women who wanted to tag along, and Women of Oatley (WoO) would be born. I met Lynda at a women’s cycling discussion a couple of months ago and I was impressed by her passion and enthusiasm for encouraging other women to start riding. Back in 2010 it was her husband that encouraged her to start riding, because he rode with a local recreational riding group and thought

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