Cycling changed my life

When I first made this bold claim about six months ago (fittingly at the post-ride café stop) I thought I could be exaggerating a little but it sounded good. I’ve since decided that it’s not so bold after all and completely sums up how I feel about the pastime of cycling for me. A wonderful benefit of writing this blog is that it leads me to meet some wonderful women (most of the time only via email and phone) and hear how cycling has had an impact on their lives. Pro cyclist Bridie O’Donnell told me that she sees cycling

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Bike skills training for women

So you’ve got the shiny new bike. You sort of know how to ride it, because you rode a bike when you were a kid, and you seem to instinctively know how to keep your balance. However, you really feel a bit nervous and can’t imagine you’ll ever feel confident alongside all the other riders who appear to exude confidence. Sound familiar? It’s exactly how most women feel when they take up cycling in their adult years. You’ll be pleased to know that there are some passionate individuals out there who are helping to teach bike skills, and as a

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Should female cyclists wear bib knicks?

Whether you wear bib knicks or non bib knicks is a personal decision. However there are two things that I think are non-negotiable if you want to be part of the crowd. One is that you should wear knicks, rather than shorts or gym pants, and secondly you shouldn’t wear any underwear underneath them. They are designed to be worn without undies and as long as they are not see-through it should be fine to do so without causing offence to your fellow riders. When I started riding three years ago I did what most people do and headed for

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A guide to getting started in road cycling for women (and men)

So you’ve made the big decision that you want to take up road cycling. You can read about my own personal journey under the My Story tab. I’ll try not to repeat too much of it here. The first and most important thing to remember is that it’s called a ROAD bike, that means you should ride it on the road (or perhaps a bitumen or concrete bike path) but pretty much nowhere else. You can of course ride for short distances on firm gravel surfaces, paved surfaces and even firm grass but never forget the golden rule – it’s

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