Every woman’s guide to pack your bike for air travel

At this time of year if you live in Australia you’ll notice that road cyclists are all talking about who’s going to the Tour Down Under. I’m going this year and I’ve lost count of how many other Sydney-siders are heading to South Australia for the annual festival of cycling. Most people have done it a few times so they’ve got the bike packing thing all sorted, but there’s always a few new people going along. If you’re not really confident about packing your own bike then make a quick call to your local bike shop and ask them to

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Happy New Year – How to set a realistic 2015 goal

Confession time for me. Earlier this year, and for the past couple of years, I have ridden an average of at least 100 km per week, but something went a bit awry for me in the middle of this year, and since then my weekly averages have been steadily decreasing. In my mind I was still doing those 100+ km per week, but in reality when I look at the stats I keep I’ve been very, very slack. I’m not really sure how it happened but I broke an ingrained habit, and I’m really keen to get it back, so

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Exploring Peru by bike

I’m writing this post while flying home from a three week holiday in Peru. Part of the tour my friend and I took was three days of bike riding, as well as a day of rafting and hiking the Inka trail. During the tour we were well looked after by a number of guides including a guide just for our bike riding section. He was definitely over qualified for the job – Jose-Luis was the national champion of Peru in cross country mountain bike five years ago. He now prefers ride downhill so I dubbed him the loco hombre. Our

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Bike touring Part 3: Packing for your first bike tour

Here’s the third and final guest blog post from super tourer Terra Ash. I hope you’ve enjoyed the series. I now I feel inspired to try touring after reading them. Over to Terra………. You’ve decided to go on your first bike tour, but it’s likely you’ve never had to pack for a trip quite like this before. Longer tours and bagging require more gear and more specialised gear, while shorter tours are a little bit easier to wing. If you have a tendency to pack too many clothes, it’s a good time to break that habit. Even if you’re having

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Bike Touring Part 2: Equipment for bicycle touring

Here’s part 2 of the three part series on bike touring from Terra Ash….   Like most outdoor endeavors, bicycle touring can be a very expensive activity or a relatively inexpensive one. One rule that will help you save money in the long run is to invest in high quality equipment from the beginning to prevent unnecessary replacements. Touring is hard on equipment, so it’s best to pay a little more for a higher quality product. What to look for in a Touring Bike? Above all else, make sure your bike fits you. You might be able to ride a

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Bike Touring Part 1: Choosing your first bike tour

I must admit that I know almost nothing about touring by bike and have never tried to it out, so I was pleased when seasoned tourer Terra Ash contacted me from Iowa in the US and offered to write a guest blog post or two. That turned into a series of three blog posts about touring that will be published over the next few weeks. Enjoy……….   Bike touring can be one of the most enjoyable forms of cycling. The first time you transport yourself using nothing but your body to travel to your destination you will simultaneously realise how

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Calling all women – Here’s 10 reasons you should take up cycling

I like to think of myself as a bit of a cycling evangelist. That doesn’t mean I give regular sermons about cycling but through this blog, my job and other social occasions I love the opportunity to share my love for cycling with others, particularly women. So here’s 10 reasons why you should think about cycling. They are in no particular order (just the order they jumped into my head). The initial list took me about five minutes to write so you can see that I’m completely enthusiastic about this subject. 1. Fitness Please note that I haven’t called this

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Cycling in the sun and heat

When you live in a country like Australia it is pretty difficult to avoid heat and sun exposure while you’re riding your road bike. The summer sun can be pretty fierce so here’s my tips for handling it. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid the sun.

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10 great cycle routes for women

Women Who Cycle was contacted by a guy called Aaron who offered to write a blog post about great bike routes around the world for women (and men of course too). I couldn’t turn him down. So here’s Aaron’s top 10 around the globe…….. Not all of us are like Bradley Wiggins and Chris Froome – as cyclists we don’t all aspire to conquer the biggest, greatest races the world has to offer, and we’re not all enamoured by the Tour De France. Although many of us do cycle for fitness, many of us also cycle for pleasure, and would

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Young women tour America’s West Coast by bike

A couple of weeks ago, keen cyclist and occasional writer Andrew Stephen contacted me and offered to write a guest blog post for Women Who Cycle. I jumped at the opportunity to bring you another perspective on women’s cycling. Here’s Andrew’s thought provoking interview of some adventurous young female cyclists………..   A few years back two women quit their jobs, left Minnesota and their families, and took off on the bike tour of a lifetime from Portland, Oregon to San Francisco, CA (about 650 miles or 1,046 km). We spoke to them about struggling to shed the myths of female safety on

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