Subscribe to posts
- Bike fitting
- Bike maintenance
- Bike retail
- Bike skills
- charity bike ride
- Commuting by bike
- Cycle groups
- Cycle racing
- Cycle tours
- Cycling Club
- Cycling Club racing
- Cycling journalism
- Cycling while pregnant
- Image management
- Indoor trainers
- Lycra cycle clothing
- Olympic Games
- Pedal stroke
- Product reviews
- Professional cycling
- Resistance training
- Track cycling
- Women cycling
- women specific bike
- women's bikes
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
Category Archive: Cycling Club
Subcategories: No categories
I was lucky enough to catch up with the amazing Anna Meares via email for an interview. I find Anna very inspiring and have been lucky enough to see her race a couple of times at the velodrome in Sydney.
Q: My Sydney Cycling Club, Lidcombe Auburn Cycle Club (LACC) has a girls’ development squad called the Pixies. They ride and race both track and road and range in age from about six to 13. What words of wisdom could you offer them?
A: I have heard of the Pixies (very cute little group and cute name). My advice would be to have fun, enjoy the sport, enjoy the company of old friends and new friends because these will be memories that last you a lifetime.
Q: At what age did you switch from ‘having fun’ racing and riding your bike to ‘serious’ training? How old were you when you found your first coach?
A: I was 13 when I found my first coach in Ken Tucker in Rockhampton. I probably went from having fun to serious when I was 16 years old.
Eight year old, Ava Giramondo is a member of the youth development squad of my cycling club Lidcombe-Auburn Cycle Club (LACC) and she recently presented to her Year 2 class at PLC Sydney, her reasons for selecting cycling as the best sport. When I read it, it seemed to me that Ava’s reasons were not dissimilar to many female cyclists. I particuarly like the bit about how she and her friends don’t have to hang out with the boys! Enjoy….
Here’s Ava’s presentation:
Good morning/afternoon 2c.
In my opinion cycling is the best sport. The type of cycling I’m going to talk to you about is bike racing. It can be enjoyed by both young and old. There are two types of racing you can participate in; road racing and track racing at a velodrome.
Here are three reasons why in my view cycling is the best sport.
Obviously the most important thing to get into road cycling is a bike but there’s also a few other items that will enhance the experience for any budding roadie, both women and men.
A road bike
You can spend any where from about $800 to $20,000 on a road bike, even cheaper if you opt for a second hand or low quality one. However, like all manufactured items in our modern world, you do tend to get what you pay for, so stretch your budget just a little and you’ll enjoy the riding experience much more. I suggest you consider spending at least $1,500 (that’s Australian dollars) on your first road bike. For that you’ll get an alloy frame and entry level gearing like Shimano Sora and Tiagra or perhaps a mix of Shimano 105 and other options.
My first bike was a Jamis brand bike and cost me around $1,500. It served me well for about two and a half years before I decided to upgrade to a carbon bike. I’ve still got that bike and occasionally ride it out on the road, or more often on my indoor trainer.
One of the skills it took me quite a long time to master when I started road cycling was following closely behind the wheel in front of me. I was not confident about my own ability and bike skills and so I sat back and watched from afar. It was only with the encouragement of others that I practiced and slowly built my confidence. I think generally men are quicker to master these types of skills, but women have just as much ability once we know how and have the confidence.
Drafting is an important skills that is well worth learning if you want to maximise your enjoyment of riding out on the road. It’s actually quite exhilarating to be whisked along in a group and to feel like you are part of a ‘team’.
I’m particularly happy this week to tell you about a new women’s race team and development squad being launched by my own cycling club – Lidcombe-Auburn Cycle Club (LACC). The new squad is under the leadership of cycling coach and LACC member Donna Meehan and I’m lucky enough to be the Team Manager.
Donna who has taken on the role of Directeur Sportif (or team director) describes it as a milestone event for the cycling club.
To officially launch the team, an event was held at The Quad Café at Sydney Olympic Park last Friday night.
Donna said of the new team and development squad, “LACC has been around for more than 90 years and this is the first time there’s been a women’s race team formed.
One of the great benefits of writing a blog about women’s cycling is that I get to meet (at least by phone and email) some great female cyclists who are completely dedicated to the sport and reaching their potential.
I was recently contacted by Australian female pro cyclist Joanne Hogan who has given up her nursing career to ride her bike as a professional. Jo didn’t actually contact me direct, it was her marketing manager (pro bono) Eliza who made contact on her behalf and she suggested I might like to talk to Jo about her new website http://www.thehealthycyclist.com.au/
The new website is a collaboration between Eliza and Jo and reflects their common interest in health and wellbeing and Jo’s love of cycling. The content on the website is quite extensive and from my own experience I know it would have taken many hours of work.
I know that insurance is not exactly everyone’s favourite topic and it certainly isn’t mine and it’s also a ‘grudge’ purchase but if you’re going to spend a lot of money buying a beautiful bike, and spend lots of time riding it, then you need to think about insurance for both the bike and yourself. Thank you to Kate Bates for suggesting I write about this important subject.
I’m certainly not an expert on insurance so what you’re about to read is my opinion and not a recommendation, but I’m happy to share what I’ve learnt to benefit both female (my key audience) and male cyclists because the information applies equally.
I was lucky enough to spend the month of July in beautiful France and part of that trip was following the Tour de France from Stage 6 until the end. One of the great things about the Tour de France is the camaraderie that exists amongst all the cycling fans waiting by the side of the road each day.
That’s how I found out about the Austin Flyers which is a women’s only cycling club based in Austin, Texas in the USA. Jessica who is a member of the club came up to me and asked if she could have her photograph taken with our inflatable kangaroo, Daisy and of course I said yes. I noticed that Jessica was wearing a T-shirt with the club name on the front and asked her about it. That resulted in us exchanging details and me contacting her when I got home to write this blog post. So with Jessica’s help I posed some questions to club president Kate Sherwin and here’s her responses:
A question I’ve pondered a few times over the past few years since I took up cycling is whether I would benefit from some help from a coach. I remember discussing it with a few fellow cyclists a year or two ago and we concluded that it might spoil our fun. This is because other people we know who have been ‘coached’, always seem to be off doing serious training sessions, rather than enjoying the company of their mates on social rides followed by the mandatory cafe visit.
Well I’m pleased to say that I’ve changed my mind on that one and I now think I can have both. I chatted with Donna Meehan who is a cycling coach about it and she’s enlightened me. So next time I have a big goal I’ll be heading off to consult Donna.
The best way to describe coaching is to use a few real life examples and talk about how coaching has helped or could have helped. So let’s start with Donna herself. She started riding to lose weight when she was in her mid-thirties and by 40th birthday she was well and truly hooked. She recalls her favourite presents were her SPD pedals and diamond earrings.
I must confess up front that I’m no time trial expert. In fact I’ve only ever done one individual time trial and that was with absolutely no special preparation or specific training. However, my Club Championship ITT is coming up and I thought I’d give it another go and in the process educate myself about how to prepare for one.
My first and only ‘race of truth’ was last year for the LACC Club Championship. I literally decided the day before that I would go along to Penrith Regatta Centre and give it a crack. Sadly for the club, but good for me there weren’t a huge number of participants so I found myself with only one rival in the Masters Women’s category and Joanna was/is so far above my league that I just focused on my own ride and knew my time would be way behind hers. It also meant that I was guaranteed a second place if I finished the race and I proudly display my medal to prove it. Would you believe this is the only trophy or medal of any kind I’ve ever received in a sporting competition. I have lots of fun run, bike event participation medals but I’ve never actually been awarded a place in anything ever before.
This year I will again ride LACC’s Club Championship ITT which is a 20 km ride around the Penrith Regatta Centre. I doubt that I’ll win, particularly if Joanna is there again, but I might be lucky enough to score a place again. For the record I did the 20 km last year in 39:06 so that’s what I’ll be aiming to beat.