What does a girl need to get started in road cycling?

Obviously the most important thing to get into road cycling is a bike but there’s also a few other items that will enhance the experience for any budding roadie, both women and men. A road bike You can spend any where from about $800 to $20,000 on a road bike, even cheaper if you opt for a second hand or low quality one. However, like all manufactured items in our modern world, you do tend to get what you pay for, so stretch your budget just a little and you’ll enjoy the riding experience much more. I suggest you consider

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The art of drafting: how to follow a wheel

One of the skills it took me quite a long time to master when I started road cycling was following closely behind the wheel in front of me. I was not confident about my own ability and bike skills and so I sat back and watched from afar. It was only with the encouragement of others that I practiced and slowly built my confidence. I think generally men are quicker to master these types of skills, but women have just as much ability once we know how and have the confidence. Drafting is an important skills that is well worth

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Female cycling team launches in Sydney’s inner west

I’m particularly happy this week to tell you about a new women’s race team and development squad being launched by my own cycling club –  Lidcombe-Auburn Cycle Club (LACC). The new squad is under the leadership of cycling coach and LACC member Donna Meehan and I’m lucky enough to be the Team Manager. Donna who has taken on the role of Directeur Sportif (or team director) describes it as a milestone event for the cycling club. To officially launch the team, an event was held at The Quad Café at Sydney Olympic Park last Friday night. Donna said of the

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Meet Jo Hogan – The Healthy Cyclist

One of the great benefits of writing a blog about women’s cycling is that I get to meet (at least by phone and email) some great female cyclists who are completely dedicated to the sport and reaching their potential. I was recently contacted by Australian female pro cyclist Joanne Hogan who has given up her nursing career to ride her bike as a professional. Jo didn’t actually contact me direct, it was her marketing manager (pro bono) Eliza who made contact on her behalf and she suggested I might like to talk to Jo about her new website http://www.thehealthycyclist.com.au/ The

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Insuring your bike and yourself while riding

I know that insurance is not exactly everyone’s favourite topic and it certainly isn’t mine and it’s also a ‘grudge’ purchase but if you’re going to spend a lot of money buying a beautiful bike, and spend lots of time riding it, then you need to think about insurance for both the bike and yourself. Thank you to Kate Bates for suggesting I write about this important subject. I’m certainly not an expert on insurance so what you’re about to read is my opinion and not a recommendation, but I’m happy to share what I’ve learnt to benefit both female

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Texas women fostering cycling

Austin Flyers Women’s Cycling I was lucky enough to spend the month of July in beautiful France and part of that trip was following the Tour de France from Stage 6 until the end. One of the great things about the Tour de France is the camaraderie that exists amongst all the cycling fans waiting by the side of the road each day. That’s how I found out about the Austin Flyers which is a women’s only cycling club based in Austin, Texas in the USA. Jessica who is a member of the club came up to me and asked if

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Do I need a cycling coach?

A question I’ve pondered a few times over the past few years since I took up cycling is whether I would benefit from some help from a coach. I remember discussing it with a few fellow cyclists a year or two ago and we concluded that it might spoil our fun. This is because other people we know who have been ‘coached’, always seem to be off doing serious training sessions, rather than enjoying the company of their mates on social rides followed by the mandatory cafe visit. Well I’m pleased to say that I’ve changed my mind on that

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So you want to do an ITT

Time trial master Cadel Evans I must confess up front that I’m no time trial expert. In fact I’ve only ever done one individual time trial and that was with absolutely no special preparation or specific training. However, my Club Championship ITT is coming up and I thought I’d give it another go and in the process educate myself about how to prepare for one. My first and only ‘race of truth’ was last year for the LACC Club Championship. I literally decided the day before that I would go along to Penrith Regatta Centre and give it a crack.

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Come and learn racing skills with me

Race like a pro Last year I was lucky enough to attend a race/ride skills weekend organised under the auspices of Cycling NSW with coaches Donna Meehan & Jenny Triggs. Both women are accredited coaches but more importantly both are passionate about encouraging women to improve their cycling skills. They acknowledge that women learn in a different way to men and therefore the workshop is just for women. This year they are running a similar one day workshop on Saturday, 16 June at the cirterium track at Dunc Gray Velodrome in Bass Hill aimed at giving women the skills and

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Cycling Australia – covering all levels of cycling

I don’t know about you but I’ve always thought of Cycling Australia as being in existence to support elite level cyclists. So it was a pleasant surprise to meet two great women who work there, and to hear about the plans to provide a greater reach. Emma Rickards is the National Coaching & Development Coordinator and Alexandra Bright, the National Participation Coordinator. I spent an hour and a half with them yesterday to hear about a fundamental change happening not only in their organisation but in others as well. Alex explained to me that Cycling Australia has adopted the slogan

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