Returning to riding after bub

Last year I wrote a post about riding while pregnant and I thought I should follow that up with one about returning to riding after giving birth. The most important thing to note is that every women is different and so everyone needs to make their own decisions about how much to cycle during pregnancy and after having a baby. For the record, this is not a topic that I’m an expert on, because I have not completed any formal training in healthcare or fitness, and I’ve never been pregnant, but I’ve done some research and asked a number of

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Cycling during pregnancy – an individual choice

A couple of my cycling buddies have recently told me of their pregnancies so I thought it would be a good topic to cover on Women Who Cycle. In fact, one of them told me while we were riding along on a regular weekend ride. This is not a topic that I’m an expert on, because I have not completed any formal training in healthcare or fitness, and I’ve never been pregnant, but I’ve done some research and compiled some expert opinion from others. The most important thing to note is that every women is different and so everyone needs to

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