Indoor bike trainer

Indoor bike trainer – a great way to beat cold and wet weather

Right now in my home town of Sydney it’s starting to get a little cold in the early mornings, and we’ve also had a fair bit of rain, but all you need is an indoor bike trainer to keep in shape. I also heard an interview with a weather expert a few weeks ago, who said we are probably heading for a La Nina weather pattern which means we’ll be getting plenty of rain in the near future. But I’ll be ready for it, with my indoor trainer. My preference is to ride outdoors and I’m lucky enough to live

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Road pedals, cleats & shoes

Every woman’s guide to riding with clip-in pedals

I work in a bike shop and I often get asked about clip-in pedals from both men and women. But it seems that the women are a little more nervous about the idea. They fear falling off and injurying themselves, or worse still embarrassing themselves. I’m really lucky that my partner coerced me into riding my road bike with clip-ins from day one and I never looked back. So to make it a bit easier here’s some background information about clip-in pedals and the different types and some tips to get started. I’ll focus mainly on road pedals and cleats

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The many benefits of interval training

About ten years ago, long before I had thought about taking up cycling, I used to go on a morning walk. It was a brisk walk but it was still just a walk. I had been doing the same thing for many years for exercise, but one day I decided to start jogging instead so that I was ‘getting more bang for my buck’. I figured, if I was going to exercise for 30 minutes every morning, then I should up the intensity to gain more in the short period of time. Years later I realised that the same idea

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Cycling during pregnancy – an individual choice

A couple of my cycling buddies have recently told me of their pregnancies so I thought it would be a good topic to cover on Women Who Cycle. In fact, one of them told me while we were riding along on a regular weekend ride. This is not a topic that I’m an expert on, because I have not completed any formal training in healthcare or fitness, and I’ve never been pregnant, but I’ve done some research and compiled some expert opinion from others. The most important thing to note is that every women is different and so everyone needs to

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Be brave girls – ride with clip-in pedals

A lot of women tell me that they are nervous about riding with clip-in pedals because they fear falling off and injury themselves or worse still embarrassing themselves. I’m really lucky that my partner coerced me into riding my road bike with clip-ins from day one and I never looked back. My suggestion is that you view the step-up from a flat platform pedal to a clip-in system as an important one, an indication of growing confidence in your bike-handling ability. So to make it a bit easier here’s some background information about clip-in pedals and the different types and

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Set a training goal and stick to it

If you going to do any physical training then you need to have a goal because without one you’ll come up with lots of excuses and never really get anywhere. A great way to set a goal is to sign up for an event. It could be anything from a short fun cycling event like Sydney’s Spring Cycle (55 km) or Melbourne’s short version of Around the Bay (50 km option), right up to a serious level race. The key is to select an event that will challenge you but won’t break you. I actually took up cycling four and a half years ago

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Indoor bike trainers – Do I really need one?

If you live in Sydney and you love road cycling like me then you’re probably a little frustrated at the moment. That’s because it’s the height of summer and we’ve had heaps of rain the past month which really impinges on getting out regularly on the bike. So I thought it timely to talk about indoor trainers and whether it’s worth the investment or not. Rain aside indoor trainers are great for cold weather or when you’re short of time. I’m lucky enough to live in a place where the weather is conducive to cycling all year round. The coldest

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