dressing for road cycling in cool weather

Dressing for road cycling in cool weather is all about the layers

Dressing for road cycling in cool weather is all about the layers. I’m lucky enough to live in the lovely city of Sydney, where our weather is fairly temperate all year round, but it does get a little cool in the middle of winter. That means I’m a big fan of layers for colder temperatures, and I vary my layers depending on just how cold it gets. In the past I had a tendency to overdress, but I’ve been making a concerted effort to get it right this autumn and winter, and so far so good. A good rule to

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rookie mistakes female road cyclists make

Six rookie mistakes female road cyclists make

This list of rookie mistakes female road cyclists make, is simply a list of six things I did when I first started riding a road bike almost ten years ago. I share it with you in the hope that other newbie riders might skip them. And I’m sure there are many more, but these are the six that spring to my mind: Grinding the gears This seems to be a common mistake that most road riders make, and I was certainly guilty of it. It seems that when we start out, we expect it to be hard to turn over

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Help: How should I dress to ride my road bike in cooler weather?

I’m lucky enough to live in the beautiful city of Sydney, which has a temperate climate so I can ride my bike outdoors all year round, but I still need to dress to ride my road bike in cooler weather. But even in Autumn (also known as Fall to many of you) and Spring, mornings can be a little cool so I wear a number of warmer clothing items to keep me comfortable on the bike. The most important thing I’ve learnt about riding in cooler weather is you need to wear layers, so you can peel them off (and

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Cycling in the sun

Hot tips for cycling in the sun

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here’s some tips for cycling in the sun. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid sun exposure. Wear sunscreen I personally only worry about

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Christmas gift ideas for female road cyclists

Great Christmas gift ideas for female road cyclists

Every year I put together a list of great Christmas gift ideas for female road cyclists, and when I first started my list there weren’t many others around. Now it seems everyone is getting on the band wagon. Check out other gift lists at Total Women’s Cycling, Bike Radar and Bicycling. Here’s my 2016 ideas: Bianchi cup & saucer set This lovely limited edition, espresso cup and saucer is made by German porcelain manufacturer Villeroy & Boch. It even comes in a gorgeous celeste-coloured presentation box.     Wheel Women bicycle scarf My great friend Tina McCarthy of Wheel Women

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combine work with cycling passion

Meet graphic designer Sarina who manages to combine work with cycling passion

It’s always great to hear a story where a woman has been able to combine work with cycling passion – meet Sarina Tomchin who runs a cycling apparel business called Cycology with her husband Michael. Q: When and how did you get involved in cycling? Do you complete? I started riding very young, riding to school and in a “bikie gang”….all of us riding hand me down BMX bikes or found on the street. I came up through SLSC; running, swimming and paddling. When I arrived in Sydney to go to Sydney College of the Arts I bought my first ‘expensive’ bike

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give bib shorts a go

Female cyclists – Why not give bib shorts a go?

Whether you wear bib shorts (also known as bib knicks) or non bib shorts is a personal decision but I urge all female riders to at least give bib shorts a go. However there are two things that I think are non-negotiable if you want to be part of the crowd. One is that you should wear shorts, rather than shorts or gym pants, and secondly you shouldn’t wear any underwear underneath them. They are designed to be worn without undies and as long as they are not see-through it should be fine to do so without causing offence to

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mass participation bike ride

Female cyclists – Don’t let MAMILs intimidate you

I must confess that this week I’m struggling a bit to write a blog post. I have a great list of potential topics I wrote last week (thanks to an online course I’m currently undertaking) but I’ve just read through it and nothing inspires me. So you’ll have to excuse this week’s rather short and not overly focused offering. One thing I’ve noticed about the many women I speak to about cycling in the bike shop where I work is that many of them feel a bit intimidated by other (particular male) cyclists. They often say ‘oh, I’m not a

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Kristy Scrymgeour – the next phase for a women’s cycling advocate

I first met Kristy Scrymgeour four years ago, not long after I’d started this blog. Over those four years she’s been on quite a journey so it was great to catch up with her last month overlooking the iconic Maroubra Beach during her annual pilgrimage to her home town. For those of you who follow the women’s pro peleton in Europe and the US you’ll know that Kristy has spent the past four years running her own women’s cycling team. It was initially called Specialized-lululemon and more recently Velocio-SRAM. You might also know that Kristy and her team folded at

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Five essential items for female roadies

When I started riding a road bike seven years ago, I bought the bare minimum of gear and headed off for my weekly ride. I soon caught the bug, and started to buy more gear, but it took me a few years to settle on the items that I couldn’t really live without. So I thought it would be helpful to share my road bike riding essentials with other women to shortcut the process for others. The main thing I would stress is that there’s no substitute for a quality product and although the initial investment might seem a bit

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