How to keep riding as the weather cools

I’m lucky enough to live in a place with a temperate climate which means I can ride my bike outdoors all year round. But even in the mild Autumn and Spring mornings I wear a number of warmer clothing items to keep me comfortable on the bike. The most important thing I’ve learnt about riding in cooler weather is you need to wear layers, so you can peel them off (and on) as required. It’s really awful to go riding and feel cold but it’s equally bad to get overheated on the bike. So when the weather starts to cool

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How to find the right saddle for women who cycle

For me it’s a no brainer that women need different bike saddles than men. Nowhere on the body is it more evident that women have different needs to men, than in the area of the body that makes contact with the bike seat, known as the saddle. The saddle is the key contact area of the bike. It takes most of your weight and therefore it is crucially important to having a comfortable seat. If you buy a women’s specific bike then chances are it will already be fitted with a women’s specific saddle but it’s not necessarily the right

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A female cyclist’s guide to setting New Year’s resolutions

Of course, as a dedicated cyclist your New Year’s resolutions should all be about cycling, so here’s my suggestions when you’re setting yourself some goals for 2014: Start small Don’t attempt to go from riding zero kilometres per week to riding hundreds because it just won’t happen. Make it realistic and just increase your cycling incrementally. You’re only setting yourself up for failure if you aim too high too quickly. Make them measurable Don’t come up with a general statement like ”I’m going to ride my bike more than last year”, instead make it measurable like “I’m going to increase

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Tiffany Cromwell – making her mark in women’s pro cycling

Pro female cyclist Tiffany Cromwell has always loved sport. Despite her short stature (166 cm) she was a keen basketballer before she was identified as a potential cyclist in a school talent search program in her home state of South Australia. Interestingly fellow pro cyclist Nettie Edmondson attended the same school and was picked up in the same program. The transition from baggy shorts to lycra was not a difficult one and Tiffany began her career as a professional when she joined (as a guest rider) the  Colavita-Sutter team in 2007 at the tender age of 18 and headed to

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Cycling in the sun and heat

When you live in a country like Australia it is pretty difficult to avoid heat and sun exposure while you’re riding your road bike. The summer sun can be pretty fierce so here’s my tips for handling it. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid the sun.

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What does a girl need to get started in road cycling?

Obviously the most important thing to get into road cycling is a bike but there’s also a few other items that will enhance the experience for any budding roadie, both women and men. A road bike You can spend any where from about $800 to $20,000 on a road bike, even cheaper if you opt for a second hand or low quality one. However, like all manufactured items in our modern world, you do tend to get what you pay for, so stretch your budget just a little and you’ll enjoy the riding experience much more. I suggest you consider

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Riding in cool and cold weather for female road cyclists

I wrote about the subject of dressing for riding in cooler weather in April last year and while this post is not dissimilar, I’ve changed a few items and habits in my cycling wardrobe and I’m happy to share my updated preferences. Firstly, I need to stress that I live in Sydney, Australia and we enjoy a temperate climate which affords me warm summers, and cool (not really cold) winters. I know many of you live in climates where you frequently experience sub-zero temperatures which thankfully I’ve never experienced on my bike so I won’t be covering that subject here. I thought it would be useful to share with you

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Tips for cycling in the sun

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike. The summer sun can be pretty fierce so here’s my tips for handling it. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid sun exposure.

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Ausbike Expo 2012 – my highlights

Last Friday I headed to Melbourne to visit the Ausbike Expo which is the annual bike industry trade show which this year featured hundreds of new products and services for the Australian bike industry. I spent all day working my way from stand to stand asking the eager participants if they had any products specifically designed for female cyclists or products they believed would appeal to women. Quite a few people steered me towards anything pink but I quickly explained that while pink is popular with some women cyclists it doesn’t appeal to me and I know many of my

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How do I get my wife/partner to ride with me?

Me on my first Gong ride in 2008. I was really nervous but really loved it. I’ve been asked this question by quite a few of the men who I ride with. They, like me, love cycling so much that they want to share its many benefits with those closest to them. So here’s a few tips that might help. Please excuse the stereotyping and generalising. Be patient and understanding Women generally approach activities like cycling differently than men. It starts early in life and patterns are set. If you cast your mind back to your childhood you’ll recall that

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