Why riding my bike makes me happy

Why riding my bike makes me happy?

Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came up with five reasons: Riding is fun The simple act of propelling a bike along, and experiencing the wind rushing by, is fun. It’s strange that a bicycle cannot stand up on its own, but it stays upright when you ride it. I find it fun to achieve that balance. It gives me a sense of freedom that I really don’t experience in any other way. Social connections For me, cycling has brought so many

Read more
mentally prepare for a challenging bike ride

How to mentally prepare for a challenging bike ride

When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to mentally prepare for a challenging bike ride. I’ve always understood the big role that mental preparation plays for elite athletes, but I never thought I had anything in common with them. After more than nine years of cycling, I’ve done quite a few charity rides and a small amount of racing and I always get very nervous beforehand. But I’ve never known how to overcome it except to just accept that it happens and live

Read more
magic powers of the bicycle

The magic powers of the bicycle

It seems fitting that in the week leading up to Christmas we talk about the concept of magic, and there’s no greater magic for me than the magic powers of the bicycle. I know it’s a big call, and I’m sure any non cyclist reading this will think I’m a little strange, but those of you who have been mesmerised by bike riding, will be able to relate. For me, taking up road cycling nine years ago was life changing so I’ll declare it has magical powers. Here’s a few reasons why: Turns introverts into social butterflies A fellow female

Read more
Mindfulness and cycling

Mindfulness and Cycling go together

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, mindfulness and cycling go together beautifully. Mindfulness is about focusing on the present moment, instead of dwelling on the past, or fixating on future events. It’s about being present, even if it’s not something that brings you pleasure. And as much as I love the concept of mindfulness, I’m not always good at it. So here’s why mindfulness and cycling go hand-in-hand, and this is why you should practice it while riding: You’ll enjoy the things around you I love

Read more