Join me for a women’s cycle training camp

The venue for the weekend I’m really excited about attending a women’s training camp in October to be held over four days and three nights in one of my favourite country towns of Bathurst, NSW. I hold a little soft spot for Bathurst because it’s where I attended three years of Uni to study communication back in the 80s. Wonderful town and I’m really looking forward to returning there in October. Cycle coach Donna Meehan and a group of female coaches have got together to organise a four day training camp to be held from Friday, 26 to Monday, 29 October

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Women cyclists need to pay attention to calcium and iron in their diets

I’ve not written about the subject of nutrition before because it’s not something I really know a lot about. The information for this post was supplied by Tanya Bosch who contacted me a couple of months ago to offer her assistance. Women cyclists and any endurance athletes will have problems sometime in their riding life because of their menstrual cycle or lack of it, because of the desire to perform and their sensitivity of body image. According to Tanya, there are two elements  that are particularly important to women athletes – calcium and iron.

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