running as a complementary exercise to cycling

Female cyclists should consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually took up running about ten years ago as a time efficient form of exercise, and when I took up cycling eight years ago, I continued to run. When I say run my ‘jogging’ is fairly slow but it is aerobically intense enough for me. Here’s why it works for me: Time Efficient Running is an incredibly time efficient way of squeezing a cardiovascular workout into a busy weekday and it doesn’t require too much kit

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