Will cycling make my thighs bigger

Help – Will cycling make my thighs bigger?

This seems to be one of those recurring questions that I get asked – Will cycling make my thighs bigger? You’ll be pleased to know that the answer is an emphatic no. In my own case I’ve slimmed down in my thigh and bottom area since I took up cycling, even though I actually weigh more than I previously did. Here’s a few reasons why your legs are not going to expand: Muscle is leaner than fat Muscle weighs a lot more than fat. Cycling will change the shape of your legs, but unless you’re doing a lot of squats,

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women of the Australian Commonwealth Games Cycling team

Meet the women of the Australian Commonwealth Games Cycling team

The Commonwealth Games on Queensland’s Gold Coast start next Wednesday so I thought I’d introduce the women of the Australian Commonwealth Games Cycling team. Here’s a rundown of the female Aussie cyclists who will be riding on the track, road and trails. The track program runs from Thursday, 5 April to Sunday, 8 April, with the women’s road race on Saturday, 14 April. The women’s time trial is on Tuesday, 10 April and the mountain bike on Thursday, 12 April 2018. Defending scratch race Gold medallist and dual world champion Annette Edmondson, dual 2014 Games medallist and world champion Amy Cure

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guide to indoor trainers

A female rider’s guide to indoor trainers

In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my guide to indoor trainers. Prolonged wet weather always gets Sydney cyclists talking about using indoor trainers to keep fit. We’re lucky enough to ride all year round in most parts of Australia, but there are plenty of riders around the world who head indoors during their very cold winters. So I thought it would be worthwhile to provide some information about the indoor trainer options, especially with the huge growth in the use of ‘smart’

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Aussie women of Wiggle High5

Catching up with the Aussie women of Wiggle High5

A couple of weeks ago I published an interview with Wiggle High5 owner/manager Rochelle Gilmore and thought I’d follow it up with an interview with the other Aussie women of Wiggle High5, riders Amy Cure and Nettie (Annette Edmondson). Enjoy…. Q: How have you found the racing in Australia over the summer months? Amy – It has been really fun. I’ve enjoyed myself a lot. I think taking a break from the road last season has really helped me, and I think It’s what I needed. It really confirmed how much I missed it, and I’m really looking forward to

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women’s cycling team for Rio

Meet Australia’s women’s cycling team for Rio

I’m super excited that the Rio Olympics Games are starting in a little over two weeks and thought I should help introduce you to Australia’s women’s cycling team for Rio. The Games of the XXXI Olympiad, as they are formally known, will be held from 5 to 21 August 2016 in Rio de Janeiro, Brazil. And despite all the naysayers about economic issues and other problems in Brazil, I think it will be a great event because the Brazilians sure know how to host a party. The women’s cycling team for Rio includes four disciplines – road, track, mountain bike

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track cycling Gold in Rio

Nettie Edmondson – firmly focused on track cycling Gold in Rio

I recently touched base with Australian road & track cyclist Nettie Edmondson who is firmly focused on track cycling gold in Rio. I had the pleasure of meeting Nettie for the first time about four years ago and soon after wrote my first post about her. By coincidence one my friend’s daughters Keira, who is a keen track & road cyclist herself, is a huge fan of Nettie’s. So last year when we all visited Adelaide for the Tour Down Under I arranged for us to meet up with Nettie. Keira is pictured here with her hero. I was really

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A catch up with women’s hour record holder Bridie O’Donnell

When I started this blog four and a half years ago my very first pro cyclist interview was with Australian Bridie O’Donnell. Bridie’s recently hit the headlines by breaking the hour record on the track in Adelaide so I thought it was timely to catch up with her.   Q: Firstly, huge congratulations on breaking the hour record on the track recently. Was it the hardest physical challenge you’ve ever taken on?  A: Thank you very much! The physical challenge of the Hour itself was not the hardest thing I’ve ever done, but the 6 months preparing for it was.

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Will cycling make my thighs bigger?

I’ve had a few women comment about their fear that cycling could make their thighs bigger so I thought I’d do a bit of research and clear this one up. In short, cycling will not make your thighs larger. In fact in my own case I’ve slimmed down in my thigh and bottom area since I took up cycling, even though I actually weigh more than I previously did. Here’s a few reasons why your legs are not going to expand: Muscle is leaner than fat Muscle weighs a lot more than fat. Cycling will change the shape of your

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Australia’s first women’s bicycle race took place in Ashfield

I know that some of you are probably not into learning about history, but it was my favourite subject at school so you’ll have to indulge me. Recently my boss John (Ashfield Cycles) mentioned to me that the first ever women’s bike race in Australia actually took place in Ashfield (in Sydney’s inner west). I must admit that I was a bit dubious at the time so I decided to delve into it a bit more and headed to the Ashfield Library where I found a local publication with a whole chapter dedicated to it. So I won’t bore you

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Kaarle McCulloch has her sights set firmly on Rio 2016

I caught up with track cyclist Kaarle McCulloch last week to hear about her challenging last few years and her future plans to be in the team for the Rio Olympic Games next year.Like many female cyclists Kaarle didn’t take up cycling until fairly late in her sporting life. Up until the age of 15 she was firmly focused on running but realised that she was pretty good, but not quite good enough to go the Olympics, a dream she had harboured since she was 12 years old. She had no interest in cycling but was persuaded by her step

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