eliminate shoulder tension on the bike

Let it go – how to eliminate shoulder tension on the bike

One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder tension on the bike. Let it go – Consciously let go of the tension in your arms and shoulders by focusing on that part of your body while you are riding. I regularly check in with myself and literally tell myself to relax my shoulders. Shrugging every 15 minutes or so and relaxing your arms really helps relieve this stress. Bend your elbows – Always ride with your elbows slightly bent and yours arms and shoulders relaxed.

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running as a complementary exercise to cycling

Female cyclists should consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually took up running about ten years ago as a time efficient form of exercise, and when I took up cycling eight years ago, I continued to run. When I say run my ‘jogging’ is fairly slow but it is aerobically intense enough for me. Here’s why it works for me: Time Efficient Running is an incredibly time efficient way of squeezing a cardiovascular workout into a busy weekday and it doesn’t require too much kit

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drafting on a road bike

The art of drafting on a road bike: a great advantage

If you think that drafting on a road bike is just for the pros then think again. When I first started riding I had no idea that you could gain so much advantage by riding closely behind another rider. Drafting is an important skills that is well worth learning if you want to maximise your enjoyment of riding out on the road. It’s actually quite exhilarating to be whisked along in a group and to feel like you are part of a ‘team’. The benefit Being able to draft or closely follow another rider is one of the key differences

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Get your cycling mojo back

Seven steps to get your cycling mojo back

One of my good friends recently confided that she’d lost her cycling mojo, so I thought I’d write about the subject to help her and others, get your cycling mojo back. The word mojo always makes me think of Austin Powers, a character who makes me laugh. Although his use of the term is as you would expect – comical, it really is a serious issue when you lose it. So here’s my tips for regaining your love for the beautiful bicycle and the freedom it brings: Just do it I sometimes wake up in the early morning and want

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cycling coach

All female riders can benefit from a cycling coach

If you think that a cycling coach is just for elite riders, then think again. Any rider can benefit from working with a cycling coach – you just need to set yourself a goal. And the good news is that female cyclists can benefit even more than men, from working with the right coach. Sydney-based coach Matt Lucas says that he enjoys coaching women because they are more dedicated to ‘hitting the numbers’. He finds that women are good at juggling lots of things, and therefore can also find time for training once they make a commitment. “Women in general are

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pedalling a road bike

You need to work on the art of pedalling a road bike

When I first took up road bike riding I thought that there wasn’t a great deal to learn about technique or skills, but I was wrong – there are plenty of skills to learn and central amongst them is the art of pedalling a road bike. I’m no authority on this subject so I’ve borrowed some expert words that appear below. The key principle behind the technique, and featured in just about every article I’ve read on the subject, is the need to pedal in nice smooth circles. Sounds easy, but there’s a little more to it. This article was originally

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mass participation bike ride

Set yourself a cycling goal – sign up for a mass participation bike ride

One of my favourite mantras is that you only improve your cycling when you set a goal, and a mass participation bike ride is a great target to set for new cyclists, as well as seasoned ones. There are a number of them around Australia, most are in scenic locations. Here’s a selection of the ones I’ve done before. I’m sure there are plenty of others so please share your experiences. An added bonus of many of these rides is that they are involved with charity partners so participants have the opportunity to help fundraise at the same time. New South

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descending on a road bike

Every woman’s guide to descending on a road bike

When I first started riding a road bike, nearly eight years ago, I thought you just jumped on and away you went, but it didn’t take me long to realise that there was more skills involved than I had first thought, and for me one of the hardest to master has been descending on a road bike. And there’s definitely still room for improvement. So when putting these descending tips together I’m paying lots of attention, because everyone can do with a refresher every now and then. Familiarise To start, familiarise yourself with the condition of the road surface by

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Indoor bike trainer

Indoor bike trainer – a great way to beat cold and wet weather

Right now in my home town of Sydney it’s starting to get a little cold in the early mornings, and we’ve also had a fair bit of rain, but all you need is an indoor bike trainer to keep in shape. I also heard an interview with a weather expert a few weeks ago, who said we are probably heading for a La Nina weather pattern which means we’ll be getting plenty of rain in the near future. But I’ll be ready for it, with my indoor trainer. My preference is to ride outdoors and I’m lucky enough to live

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climbing hills on a road bike

A women’s guide to climbing hills on a road bike

When I started riding a road bike about seven and a half years ago, I had no idea there was a right way and a wrong way of climbing hills on a road bike. I just rode up them and put up with the pain in my legs and lungs. In some cases I even avoided the steeper ones by riding a different route. Over the years I’ve learned about the physical side of hill climbing but only recently have a focused more on the mental side of climbing. In doing this I’ve realised that my negative thoughts are the

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