cycling improves your physical health

Cycling improves your physical health, get out there

I was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits, because we all know that cycling improves your physical health. The benefits for them have included a significant reduction in their blood pressure as well as improving their overall health. These two are not spring chickens, but through a relatively short daily ride they’ve really made a difference to their quality of life. So I thought I’d have a look at why a small amount of riding is so beneficial to them. My research has

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guide to indoor trainers

A female rider’s guide to indoor trainers

In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my guide to indoor trainers. Prolonged wet weather always gets Sydney cyclists talking about using indoor trainers to keep fit. We’re lucky enough to ride all year round in most parts of Australia, but there are plenty of riders around the world who head indoors during their very cold winters. So I thought it would be worthwhile to provide some information about the indoor trainer options, especially with the huge growth in the use of ‘smart’

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Why can’t I ride any faster on my bike?

Why can’t I ride any faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me, even when they are relatively new to cycling. After doing a bit of reading it seems the answers are fairly obvious – genetics, attitude and environment. If you’ve read my story you’d know that I’m a non-sporty person who has spent most of her life believing she couldn’t be involved in physical activities without being embarrassed. That was until I found cycling, which has changed my life and my attitude. But that hasn’t stopped

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2017 New Year's resolution

Women Who Cycle – Set your cycling 2017 New Year’s Resolution

I’ve recently discovered a couple of Facebook pages that have really great ‘sayings’ and while I skim past most of them, this one really resonated with me. So I’m adopting it as my 2017 New Year’s Resolution, and although I’m calling it a resolution it’s more like an ongoing guide for my life. So to make it a bit more specific and manageable I’ve isolated a couple of sections that are more applicable to cycling than others. Here’s my take on them: Don’t sit on the couch and wait for it. Go out. This is a great one for riding

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Cycling in the sun

Hot tips for cycling in the sun

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here’s some tips for cycling in the sun. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid sun exposure. Wear sunscreen I personally only worry about

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eliminate shoulder tension on the bike

Let it go – how to eliminate shoulder tension on the bike

One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder tension on the bike. Let it go – Consciously let go of the tension in your arms and shoulders by focusing on that part of your body while you are riding. I regularly check in with myself and literally tell myself to relax my shoulders. Shrugging every 15 minutes or so and relaxing your arms really helps relieve this stress. Bend your elbows – Always ride with your elbows slightly bent and yours arms and shoulders relaxed.

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running as a complementary exercise to cycling

Female cyclists should consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually took up running about ten years ago as a time efficient form of exercise, and when I took up cycling eight years ago, I continued to run. When I say run my ‘jogging’ is fairly slow but it is aerobically intense enough for me. Here’s why it works for me: Time Efficient Running is an incredibly time efficient way of squeezing a cardiovascular workout into a busy weekday and it doesn’t require too much kit

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drafting on a road bike

The art of drafting on a road bike: a great advantage

If you think that drafting on a road bike is just for the pros then think again. When I first started riding I had no idea that you could gain so much advantage by riding closely behind another rider. Drafting is an important skills that is well worth learning if you want to maximise your enjoyment of riding out on the road. It’s actually quite exhilarating to be whisked along in a group and to feel like you are part of a ‘team’. The benefit Being able to draft or closely follow another rider is one of the key differences

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Get your cycling mojo back

Seven steps to get your cycling mojo back

One of my good friends recently confided that she’d lost her cycling mojo, so I thought I’d write about the subject to help her and others, get your cycling mojo back. The word mojo always makes me think of Austin Powers, a character who makes me laugh. Although his use of the term is as you would expect – comical, it really is a serious issue when you lose it. So here’s my tips for regaining your love for the beautiful bicycle and the freedom it brings: Just do it I sometimes wake up in the early morning and want

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cycling coach

All female riders can benefit from a cycling coach

If you think that a cycling coach is just for elite riders, then think again. Any rider can benefit from working with a cycling coach – you just need to set yourself a goal. And the good news is that female cyclists can benefit even more than men, from working with the right coach. Sydney-based coach Matt Lucas says that he enjoys coaching women because they are more dedicated to ‘hitting the numbers’. He finds that women are good at juggling lots of things, and therefore can also find time for training once they make a commitment. “Women in general are

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