A woman’s guide to improving road bike skills

If you take up riding in your 30s or 40s as many of us do, one area you need to focus on if you want to advance, is to learn some bike skills. As children most of us rode a bike, but the majority of us were not formally taught, so we didn’t have the chance to learn any bike skills and this particularly applies to women. In my experience in meeting many female cyclists, women tend to approach cycling quite differently to men. Although many of us rode bikes as kids we usually did a few laps around the

Read more

Four Aussie women to tackle the 3,000 mile Race Across America

If you think the Gong Ride or Around the Bay is a serious challenge, then think again. A few weeks ago I was contacted by a team of women who are training for a huge race/relay called Race Across America that takes place each year in June. Last year I wrote about two American women tackling it and this time it’s a team of four Australian women calling themselves the Veloroos – Natasha Horne, Sarah Matthews, Julie-Anne Hazlett and Nicole Stanners. Race Across America known as RAAM is a race but instead of being in stages it is one continual

Read more

She Trains program from Cycling NSW

I’m often guilty of not promoting the good stuff I’m involved in, partly because I’m not good at self promotion and partly because like the car mechanic who doesn’t look after their own car, I’m a comms person who fails to communicate about the things I’m heavily involved with. So to rectify this I’m going to tell you about a great pilot program from Cycling NSW that I am playing a small part in. Jacqui Bogue, who is a member of the Board of Cycling NSW and the Chair of the CNSW Women’s Commission approached me late last year about

Read more

Happy New Year – How to set a realistic 2015 goal

Confession time for me. Earlier this year, and for the past couple of years, I have ridden an average of at least 100 km per week, but something went a bit awry for me in the middle of this year, and since then my weekly averages have been steadily decreasing. In my mind I was still doing those 100+ km per week, but in reality when I look at the stats I keep I’ve been very, very slack. I’m not really sure how it happened but I broke an ingrained habit, and I’m really keen to get it back, so

Read more

Chloe Hosking living the cycling dream

Last week I had the pleasure of interviewing Aussie pro cyclist Chloe Hosking over the phone. Chloe has returned home to Canberra for the summer season where her training program continues, as well as her university studies in communication. Chloe has just completed two pretty successful years with Norwegian team Hitec. Her 2014 season began with a stage victory at the Mitchelton Bay Crits, and continued with impressive results in Europe including the EPZ Omloop van Borsele and a stage of the Lotto-Belisol Belgium Tour. But despite her successes Hitec told her that they wouldn’t be renewing her contract for 2015.

Read more

Cyclists need to lighten up on those arms and hands

One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I still find myself stiffening up in this area which leads to soreness and ongoing issues with the muscles in my upper back. So I thought it would be useful to share a few tips I’ve found on the subject which obviously apply equally to men and women. I’ll also continue to focus on these tips myself! Let it go –

Read more

Returning to riding after bub

Last year I wrote a post about riding while pregnant and I thought I should follow that up with one about returning to riding after giving birth. The most important thing to note is that every women is different and so everyone needs to make their own decisions about how much to cycle during pregnancy and after having a baby. For the record, this is not a topic that I’m an expert on, because I have not completed any formal training in healthcare or fitness, and I’ve never been pregnant, but I’ve done some research and asked a number of

Read more

Cyclists beware of angry butcherbirds in Spring

Last year I wrote a post about Springtime bird attacks, and either I didn’t heed my own advice or the birds in my area are really bad this year, but last week I was attacked by a very aggressive butcherbird! For those who don’t know about this little ‘terrier’ of a bird, it’s an Australian native and about half the size of a magpie and usually grey or black & white in colour. Since being attacked by one last week I’ve done a little research on these aggressive little so-and-sos. As well as having a hook at the end of its

Read more

Suzuki Brumby’s leading by example at the top level of Australian cycling

One of my personal mandates for this blog is to promote women’s cycling at all levels so this week it’s the top ends turn. Recently I caught up with Megan O’Neill Johnston who the Assistant Manager and Head Soigneur for the Canberra-based Suzuki Brumby’s women’s cycling team who had some very interesting insights into how a cycling team runs….. Q: How long has the team been going? Suzuki Brumby’s is a Canberra based team that started in 2008 and originally fielded both a men’s and women’s National Road Series (NRS) team, however in 2014 we are an all-female affair. Q:

Read more

So you want to ride your first Gong ride

The wonderful Tina McCarthy from Wheel Women recently visited Sydney and ran a bike skills course and asked me along on the Sunday morning. It was great interacting with a great group of female cyclists. One of the questions I was asked was “Have you got any tips for riding the Gong ride?” and I most certainly do. For those of you who are not Sydneysiders the Gong Ride is Sydney’s biggest mass participation bike ride which is held on the first Sunday of November each year. The ride which has been going for 32 years, is a scenic route

Read more
1 2 3 4 8