cyclists should add regular resistance training

Female cyclists should add regular resistance training to the mix

Whether you’re a competitive or recreational cyclist, all cyclists should add regular resistance training sessions to their exercise mix. Regular resistance training can improve your strength, help you maintain bone density and aid in injury prevention. I’ve been doing a weekly resistance training session for about ten years which is longer than I’ve been cycling. I believe it plays an important part in my exercise program which also includes jogging. My focus has always been on general resistance training to keep me strong and to help with bone density rather than improving my cycling. Perhaps if I was a more

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involved in a minor bicycle accident

What you should do when you’re involved in a minor bicycle accident

This week’s post is a bit late I’m afraid. I was waiting on an interview but it hasn’t materialised. Instead I’ve gone with the important topic of what to do if you’re involved in a minor bicycle accident. Here’s a few tips: Assess yourself first If you are in significant pain and you’re lying on the ground then take your time to get up, and accept the help of others who have first aid training. If you are in a dangerous situation, like the middle of a road then ask others for assistance to alert traffic until you are able

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Rochelle Gilmore

A candid chat with Wiggle High5 women’s team owner Rochelle Gilmore

I recently met up with Rochelle Gilmore, owner and manager of the Wiggle High5 women’s professional team and fellow Australian. Rochelle, who is based in Europe for most of the year met with me over a plate of upmarket fish and chips. All the while looking over the picturesque Cronulla beach, Rochelle’s Sydney home. She managed to squeeze me in between a morning ride with a friend, and a flight to Melbourne to be with her team for the Cadel Evans Melbourne race. It was the second time I’d sat down for a chat with Rochelle, and she was as candid

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Why can’t I ride any faster on my bike?

Why can’t I ride any faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me, even when they are relatively new to cycling. After doing a bit of reading it seems the answers are fairly obvious – genetics, attitude and environment. If you’ve read my story you’d know that I’m a non-sporty person who has spent most of her life believing she couldn’t be involved in physical activities without being embarrassed. That was until I found cycling, which has changed my life and my attitude. But that hasn’t stopped

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What I’ve learnt about blogging

What I’ve learnt about blogging after five plus years of Women Who Cycle

Most of my blog posts are about the subject of my blog – women’s cycling, but this week I’ve decided to reflect on what I’ve learnt about blogging in the past five and a half years. It’s an amazing thing to be able to reach and influence so many people. Blogging is about building communities and tribes, and before the Internet existed this occurred via clubs and community groups, so the advent of blogging has been a life changing experience for me and many others. Here’s a few tips for any budding bloggers: Choose a niche that you’re passionate about

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Connecting with female cyclists

Connecting with female cyclists around the world – meet Josie from Iowa

One of the many privileges that comes with writing a women’s cycling blog is connecting with female cyclists all around the world. This week I’m highlighting a fantastic woman called Josie who lives in a town called Decorah in Iowa in the US, and like me she writes a cycling blog, she works in a bike shop and riding a bike has changed her life. I was enchanted by her story which I’ve included here. Over to you Josie…… June of 2012, I woke up on a Monday morning and had a dialogue with myself probably similar to this. “Hey,

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2017 New Year's resolution

Women Who Cycle – Set your cycling 2017 New Year’s Resolution

I’ve recently discovered a couple of Facebook pages that have really great ‘sayings’ and while I skim past most of them, this one really resonated with me. So I’m adopting it as my 2017 New Year’s Resolution, and although I’m calling it a resolution it’s more like an ongoing guide for my life. So to make it a bit more specific and manageable I’ve isolated a couple of sections that are more applicable to cycling than others. Here’s my take on them: Don’t sit on the couch and wait for it. Go out. This is a great one for riding

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Cycling in the sun

Hot tips for cycling in the sun

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here’s some tips for cycling in the sun. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid sun exposure. Wear sunscreen I personally only worry about

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Celebrate Christmas on your bike

How to celebrate Christmas on your bike

The Christmas season for me is a pretty busy and crazy time at work, so I don’t have a lot of time to write a long blog post but I do encourage you to celebrate Christmas on your bike. So I’ll keep in short and reflect a little on this wonderful time of year. Iconfess to being a bit of a Christmas tragic. I’m not ridiculous about it (like the people I saw on a TV Christmas special the other night) but I do love my Christmas tree covered in beautiful decorations, and a few other strategically placed Christmas mementos.

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Women’s pro cycling needs

Women’s pro cycling needs its own ‘knight in shining armour’

I’ve been following the progress of professional women’s cycling since I started writing this blog a bit over five years ago. Before then I was fairly oblivious to the sport, and only watched the men’s racing. In some ways I still only watch the men’s pro peloton because it’s the only cycling shown on Australian TV, but I do try and keep up with the women via social media. I think that women’s pro cycling needs a ‘knight in shining armour’ like the AFL to show its support. I don’t mean that women can’t look after themselves just fine, but

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