cycling for mental wellbeing

Doctors should be prescribing cycling for mental wellbeing

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t more doctors send their patients away with a bike hire voucher instead of a prescription? That’s exactly what’s happening in Wales right now. The pilot program, the first such initiative in Britain, according to the health board that is leading it, reflects an effort by medical professionals around the world to give patients alternatives to drugs, in order to avoid side effects and improve cost efficiency. Patients at two medical centres in Cardiff are offered

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Women's Health Week

It’s all about you – Focus on yourself for Women’s Health Week

This week is Women’s Health Week as decreed by the wonderful Jean Hailes group. It’s an entire week dedicated to all women across Australia to make good health a priority. As Jean Hailes describes it, Women’s Health Week is the time to put ourselves first, for just one week, and start making positive changes that can last a lifetime. Running from 3 to 7 September, more than 100,000 people across the country have registered to attend a Women’s Health Week event or subscribed to receive free daily videos, podcasts, stories, recipes and much more. Landmarks across Australia will be turning pink during the

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