I love words and mojo is amongst my favourites. Apparently it is of African derivation meaning magic, but over time like many words its meaning has changed and it’s now associated with self-confidence. My own interpretation of cycling mojo is when you lose interest, or fall out of love with the wonderful activity of cycling. My own interest has waned at times but I’ve always managed to get it back. Recently one of my favourite cycling buddies lost her cycling mojo and I’d like to help her get it back. Here’s a few tips for any women (or men) out there who find themselves adrift.
Just do it
I sometimes wake up in the early morning and want to go back to sleep, but I force myself to get out of bed because I know that I will be happy when I’m on the bike and when I return from my ride. I have never been on a ride that I have regretted, so I focus on this thought when I’m tempted to turn my alarm clock off and roll over. Just push through that feeling and you’ll be rewarded.
Organise to meet a buddy
If you commit to a friend to meet up for a ride then you are far more likely to get out of bed. My friends and I always leave each other with a ‘thanks for the ride’, because we are grateful for each other’s company, and we might not have turned up if we weren’t committed to each other. The night before a ride send out a few text messages and make a firm commitment to meet up. Then don’t let your friends down.
Be realistic – Don’t over commit
When you first get back to riding don’t commit to a daily ride. Take it slowly with a once or twice a week commitment and build up from there. You’re more likely to fail if you aren’t realistic. I remember reading that it takes 21 days to form a habit, so do this for at least three weeks before it is likely to stick.
Give yourself time to get your fitness back
Don’t expect to be back to your previous fitness level straight away. You’ll obviously be slower and find the whole experience physically challenging at first. Push through this feeling and you’ll be rewarded. Trust me. Those good endorphins are well worth it.
Check your equipment
If you haven’t been on your bike for a while then make sure it’s in good working order before you jump back on. You’ll need to pump up the tyres and check that the inner tubes and tyres are both sound. You should also lube the chain and make sure the gears and brakes are working well. If in doubt, take it to your local bike shop for a check-over. And of course dust it down and remove those spider webs.
Prepare the night before
Get all your gear ready the night before and have it ready to go including your bike and bike equipment, plus your apparel and drink bottles. That way you won’t have to think about the things you need when you’ve just woken up, and you won’t decide it’s all too hard and go back to bed.
Sign up for an event
Signing up for an event like a mass participation ride or an upcoming race program is a great way to get you out on the bike. You know you’ll need to train in order to make the ride an enjoyable experience. Over the past few months I’ve completed the Bobbin Head Classic and the Blayney to Bathurst, and both were a good focus for my training, and literally got me out of bed on more than one occasion.
I hope these ideas help you get your cycling mojo back. Feel free to share your ideas via the comments of Facebook comments.
Hurry back Philippa. I miss you.