What’s the best way to store my bike?

I received an email from one of my regular readers Tamara last month who put in special request for me to write a post about bike storage. So this one’s for you Tamara. You may already have your own storage sorted but hopefully this will help others. There seems to be two major issues with bike storage – space and security. There’s also the question of weather protection, but for most of us it seems to be important to maximise the use of space, and to ensure that your precious stead is secure. So I’ll address the issue of space

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Kristy Scrymgeour – the next phase for a women’s cycling advocate

I first met Kristy Scrymgeour four years ago, not long after I’d started this blog. Over those four years she’s been on quite a journey so it was great to catch up with her last month overlooking the iconic Maroubra Beach during her annual pilgrimage to her home town. For those of you who follow the women’s pro peleton in Europe and the US you’ll know that Kristy has spent the past four years running her own women’s cycling team. It was initially called Specialized-lululemon and more recently Velocio-SRAM. You might also know that Kristy and her team folded at

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One ‘woman who cycles’ view of the new laws in NSW

In my home state of NSW there will be a number of new laws relating to cycling introduced from the start of next month and up until now I’ve let others do the talking. But it’s time I joined in the debate and let my voice be heard. For those who are not from NSW from 1 March 2016, my esteemed government will introduce a number of new laws. The first one is very positive from a cyclist’s perspective: Drivers who pass a bicycle rider must allow a distance of at least: 1 metre when the speed limit is 60km/h

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Good news for female cyclists – Fitter legs = fitter brain

If you read this blog regularly you’ll know that I’m keen on stories about brain health and ageing and this story I came across at www.biospace.com resonated strongly with me. Here’s a slightly edited version of the report…… Researchers at King’s College London have found that muscle fitness as measured by power in the legs is strongly associated with an improved rate of ageing in the brain. The findings, published in a journal called Gerontology, suggest that simple interventions, such as increased levels of walking (and let’s assume cycling), targeted to improve leg power in the long term may have

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A catch up with women’s hour record holder Bridie O’Donnell

When I started this blog four and a half years ago my very first pro cyclist interview was with Australian Bridie O’Donnell. Bridie’s recently hit the headlines by breaking the hour record on the track in Adelaide so I thought it was timely to catch up with her.   Q: Firstly, huge congratulations on breaking the hour record on the track recently. Was it the hardest physical challenge you’ve ever taken on?  A: Thank you very much! The physical challenge of the Hour itself was not the hardest thing I’ve ever done, but the 6 months preparing for it was.

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Upcoming 2016 events for female cyclists in NSW

I’m a member of Cycling NSW’s Women’s Commission which I joined earlier this year. By way of background, the Women’s Commission (like a committee) works “across the sport of cycling in NSW to ensure the development of policies and initiatives which promote participation amongst women and girls of all ages into the sport and recreation of cycling”. I must admit that I wasn’t sure if volunteering for this role would be a complete waste of time and we’d just sit around ‘shooting the breeze’, but I’m pleased to report that the focus is on action and getting events happening. Here’s

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Exciting women’s pro road racing cycling calendar for 2016

I know I said last year was going to be an awesome year for professional women’s road cycling and 2016 is shaping up to be even better. Here’s a few races that you should definitely follow this year. Unfortunately we won’t see too many of them on TV in Australia but you can keep up with them, and other races via social media and various internet sites. Cycling Tips Ella has great coverage of women’s racing as well as Prowomenscycling.com. 6 May to 8 May – Tour of Chongming Island, China This event is the first multi-day event of the

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Every woman’s guide to buying a bicycle helmet

If you buy yourself a bike, the most obvious and necessary accessory item is a helmet. That particularly applies in my homeland Australia where bicycle helmets are compulsory for all cyclists. The laws were introduced in Australia in the early 90s and despite the ‘trailblazing’ our various governments thought they were doing, there aren’t many countries that have followed. But I’m not here to debate helmet laws (even if I don’t personally agree with them – we should have the freedom to decide for ourselves), but I do accept that the law states I must wear a helmet so I

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A female cyclist’s guide to committing to a New Year’s resolution

Committing to a New Year’s resolution is a favourite blog topic of mine. I’ve written a post about it for the past couple of years because I really like to share what I’ve learnt about goal setting, and what we fickle humans need to do, to really stick to our commitments. The reality for just about all of us, is that New Year’s resolutions are really difficult to stick with. So many other aspects of our lives just get in the way, sometimes we also experience crises in our lives which throw us off track. The best way to ensure

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Last minute Christmas ideas for the female road cyclist

There’s only three shopping days left before the fat man squeezes himself down the chimney. If you’ve left your shopping until now, here’s a few ideas for that ‘hard to buy for’ female road cyclist, most of which you should be able to track down in time. Specialized Gel gloves You can never have too many pairs of cycling gloves. Even if you wash them regularly, gloves eventually wear out and need to be replaced. The Specialized Gel women’s gloves are sold in Specialized dealers all round the world so you should be able to pick a pair up at

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