get out of your comfort zone

Get out of your comfort zone using your magic bicycle

I believe you should regularly get out of your comfort zone and challenge yourself. I’m not always great at practising what I preach, but I’m happy to report that I completed my first road cycling team time trial over the weekend. For a lot of riders that would have been well within their comfort zone but for me it was a stretch. Not a huge one, but still a stretch. Apparently there’s some science behind the concept. The ‘comfort zone’ is described as the behavioural space where your activities and behaviours fit a routine and pattern that minimises stress and

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