shoulder tension while riding a bike

Just relax – How to minimise shoulder tension while riding a bike

I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just as much as anybody else. I hold tension in my shoulders in other activities as well, like sitting at my desk at work and driving my car so it just builds up. In fact my shoulder muscles are hurting while I write this post, so I’ll skip to the last tip right after I finish. Let it go – Consciously let go of the tension in your arms and shoulders by focusing on that part of

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