Three weeks ago I was hit by a car while riding my bike
This is a blog post that I hoped I’d never have to write, but it’s an all too common story from road cyclists in my
Read moreThis is a blog post that I hoped I’d never have to write, but it’s an all too common story from road cyclists in my
Read moreWhether you’re a competitive or recreational cyclist, all cyclists should add regular resistance training sessions to their exercise mix. Regular resistance training can improve your
Read moreA friend of mine (thanks Jackie) sent me a link to a great article about 105 year old Frenchman named Robert Marchand which shows a
Read moreThis week’s post is a bit late I’m afraid. I was waiting on an interview but it hasn’t materialised. Instead I’ve gone with the important
Read more