dress for road cycling in cold weather

How to Dress for road cycling in cold weather

In my home town of Sydney, the weather has turned from an ‘Indian Summer’ straight to winter in a the last few days, so I thought I’d share my tips on how to dress for road cycling in cold weather. In short it’s all about the layers. I’m lucky enough to live in the lovely city of Sydney, where our weather is fairly temperate all year round, but it does get a little cold in the middle of winter. That means I’m a big fan of layers for colder temperatures, and I vary my layers depending on just how cold

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cycling advocacy

cycling advocacy is the job of all cyclists

I’ve always thought of cycling advocacy as the job of people employed by advocacy groups and those keen riders who constantly push for new riding infrastructure and road safety. But in recent times it occurred to me that bicycle advocacy is actually the role that all riders play, just by being riders. What I mean, is that it’s every rider’s responsibility to improve road safety and push for improved infrastructure. My role in advocacy is to write blog posts like this and my past posts to help educate drivers. But we can all do our bit just by being out

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cycling for mental wellbeing

Doctors should be prescribing cycling for mental wellbeing

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t more doctors send their patients away with a bike hire voucher instead of a prescription? That’s exactly what’s happening in Wales right now. The pilot program, the first such initiative in Britain, according to the health board that is leading it, reflects an effort by medical professionals around the world to give patients alternatives to drugs, in order to avoid side effects and improve cost efficiency. Patients at two medical centres in Cardiff are offered

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seven types of female cyclist

What are the seven types of female cyclist?

For a bit of fun (please don’t take it too seriously), I’ve identified seven types of female cyclist. I’ve deliberately used the word cyclist because that’s what I call myself, but I know that many of the groups I’ve identified wouldn’t use that term. With my arbitrary categories I also acknowledge that some women move from one group to another – An ‘Occasional rider’ could catch the bug and become an ‘Obsessed road cyclist’. And women can be more than one category at the same time – an ‘Obsessed road cyclist’ can also be a ‘Commuter’, a ‘Mountain biker’ and

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riding in a bunch

You really should try riding in a bunch – you might even like it

I must admit that when I first started riding I found the idea of riding in a bunch to be particularly intimidating. Over time my confidence increased on the bike and I took the plunge and joined a local bunch ride. It was then that I learnt the great benefits of riding in a bunch, like drafting, safety in numbers and the social aspects. So here’s a few tips from me on riding in a bunch: Communicate One of the great benefits of riding in a group is that you’ve got a collective of people all with two eyes keeping

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