Sarah Roy

Meet the tenacious aussie pro cyclist sarah roy

For those who follow this blog you’ll know that I really enjoy interviewing female Australian pro cyclists, and this time it’s my absolute pleasure to profile Aussie pro, Sarah Roy. Sarah’s busy schedule and the time difference between Europe and Australia where Sarah is based, meant that the interview took place via email rather than face-to-face or over the phone. Although I was lucky enough to speak with Sarah face-to-face at this year’s Tour Down Under. Q: I’ve read that you were rejected many times from the AIS. What kept you going back until you succeeded? A:  I’ve always been quite

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budget guide to indoor trainer setup

Budget guide to indoor trainer setup – you don’t have to spend thousands

Indoor trainers have evolved in the last few years to become very sophisticated with price tags to match, but you don’t have to fork out thousands, so here’s my budget guide to indoor trainer setup. My preference is to ride outdoors and I’m lucky enough to live in a temperate climate where this is quite feasible, but it’s good to have a back-up to keep you bike fit. One major benefit of indoor trainers is time efficiency – one hour spent on a trainer is the equivalent of two hours on the road because there’s no coasting so you’re constantly

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Pay it forward and cycling

Pay IT Forward and Cycling are a perfect match

The wonderful concept of ‘paying it forward’ has got me thinking about how Pay It Forward and cycling go nicely together. The idea of paying it forward is a concept that’s been around forever but was popularised by the movie Pay It Forward, which had a lasting impact on me. In the movie and the book on which it is based, the idea is described as an obligation to do three good deeds for others in response to a good deed that one receives. The good deeds should accomplish things that the other person can’t accomplish on their own. The

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Women in Sport Summit 2019

Join me at the Women In Sport Summit 2019 in Melbourne in august

This week I’m going to deviate a little from my usual single-mindedness on women’s road cycling and broaden my focus to women in sport. I must admit that I’ve never been a huge sports fan because it was always about men, but my love for women’s cycling has brought a newfound appreciation of women’s sport and I’m loving all the wonderful things currently happening in the sporting sphere in Australia. My focus is also on women’s sport in general because I’m attending the Women in Sport Summit 2019 in Melbourne next month. Three sports that I think are doing an

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