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Women Who Cycle – A blog and resource for women who love cycling

Month: October 2020

cycling as a weight loss plan
Heart health Mental health weight loss Women cycling Women's health

Cycling as a weight loss plan? – just eat less

October 30, 2020 Nicola Comments Off on Cycling as a weight loss plan? – just eat less

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a

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minimise should tension while riding
Bike fitting Stretching Women cycling Women's health Yoga

Let it go….how to minimise should tension while riding

October 23, 2020 Nicola Comments Off on Let it go….how to minimise should tension while riding

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

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mentally prepare for a challenging ride
Mental health Mindfulness Women cycling

How do you mentally prepare for a challenging ride?

October 16, 2020 Nicola Comments Off on How do you mentally prepare for a challenging ride?

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

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attitude of gratitude
Hill climbing Life purpose Mental health Mindfulness pay it forward Women cycling

Develop an attitude of gratitude and enjoy cycling even more

October 9, 2020 Nicola Comments Off on Develop an attitude of gratitude and enjoy cycling even more

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

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cycling mojo
cycling mojo Women cycling Women's health

Help…how do I get my cycling mojo back?

October 2, 2020 Nicola 1

It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think

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