October 2020 -

Cycling as a weight loss plan? – just eat less

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think