Cycling as a weight loss plan? – just eat less
It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a
Read moreIt really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a
Read moreOne of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other
Read moreWhen I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to
Read moreI’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.
Read moreIt seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think
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