Training for a long bike ride is essential for me because I’m not capable of riding long distances without getting some kilometres in my legs. I’m a huge fan of setting goals and committing to an organised event because it provides me with an incentive to get out of bed early in the morning and get on my bike. By long bike ride, I’m thinking of 100 km or more. Of course, this is all relative so this advice applies to whatever the definition of a long ride is for you. Get some ‘Ks’ in your legs There is no
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