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Out of lockdown at last and need to brush up on bunch riding tips for road cyclists

October 16, 2021 Nicola 0

In my hometown of Sydney, we’ve just emerged from more than 100 days of lockdown, so it’s time for me and others to brush up

Cycle racing Professional cycling Women cycling

Paris-Roubaix Femmes – Why does one small race mean so much?

October 7, 2021 Nicola 0

What an exciting weekend I had with the honour of watching the inaugural Paris-Roubaix Femmes professional cycle race. While I was really excited in the

Aggressive birds Magpies Women cycling

Spring is in the air – Watch out for swooping Magpies attacking cyclists

October 1, 2021 Nicola 0

Every Spring the cyclists of Sydney duck and swerve to avoid swooping Magpies attacking cyclists. For the record I really love birds and think they

Professional cycling UCI Road World Championships Women cycling

Woohoo! The 2022 UCI Road World Championships on home soil next year

September 25, 2021 Nicola 0

It’s a year to the day when the 2022 UCI Road World Championships will stage the Women’s Road Race on the roads of Wollongong and

Bike frame Bike maintenance Bike retail Women cycling

Calling all female riders – you should learn some basic bike maintenance skills

September 17, 2021 Nicola Comments Off

If you’re going to ride a bike regularly, you should learn some basic bike maintenance skills. It will save you both time and money. You

Heart health Women cycling Women's health

Let’s focus on cardiovascular health for Women’s Health Week

September 10, 2021 Nicola Comments Off

This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,