Getting started in road cycling for non-sporty types
Any of my regular readers will know that I’m an advocate for road cycling for non-sporty types and encourage any woman of any shape, size,
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Amanda Spratt heading for the re-scheduled Tokyo 2020 Olympic Games
Last year, long before we’d heard of the COVID-19 pandemic, I had the pleasure of interviewing three female cyclists who had been chosen in the
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Happy World Bicycle Day – Here’s why I love cycling so much
Happy World Bicycle Day everyone – I know I’m a couple of days late but it got me thinking about why I love cycling so
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Should I be cycling while sick?
Thankfully due to my fairly robust immune system, I’ve not had to worry about this idea too much over the past 13 years but occasionally
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You should try indoor cycling while working and boost your productivity
I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working
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Every woman’s guide to riding a bike in the wind
I’m lucky enough to live in a city that is not often very windy but there is the odd occasion where I find myself riding
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Doctors should prescribe cycling for mental wellbeing
One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great so I think
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Every woman’s tips for training for a long bike ride
I’m heading to the NSW town of Mudgee this weekend to ride in the inaugural Mudgee Classic, so I thought it was timely to share
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What to wear for cool weather cycling – it’s all about the layers
It’s Autumn in my home town of Sydney Australia, and the weather is starting to cool off so I thought I’d share some advice on
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How to deal with anxiety before a long bike ride
Over the past few years, I’ve had many conversations with other women about anxiety before a long bike ride. Despite my more than 12 years
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