tips for new female road cyclists

Tips for new female road cyclists – take my challenge and give it a go

One of the upsides of the COVID-19 pandemic has been the increase in the number of people – women, men, and children taking up or returning to cycling but many need a bit of advice so here are my tips for new female road cyclists. If you’re a woman and you’ve been enjoying riding your kids or partner during this pandemic then I guarantee that you’ll like it even better if you ditch the kids and partner, take up road cycling and find some female (or male) companions. Many of my road riding pals are actually men but they have

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What is the best women’s bike saddle?

Commonly asked question – What is the best women’s bike saddle?

In my role as a female cycling advocate I’m often asked – What is the best women’s bike saddle? And unsurprisingly, there isn’t one answer. It depends on what sort of riding you do, on your own shape and size but thankfully help is at hand with a number of brands who’ve done plenty of product research and development in this crucial area.  The saddle (or seat) is the key contact area of your bike. It takes most of your weight often for many hours and therefore it is crucially important to have a comfortable seat. If you buy a women’s

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right bike saddle for women

How to find the right bike saddle for women who cycle

In my role as a female cycling advocate I’m often asked about how to find the right bike saddle for women. The saddle is the key contact area of the bike. It takes most of your weight and therefore it is crucially important to having a comfortable seat. If you buy a women’s specific bike then chances are it will already be fitted with a women’s specific saddle, but it’s not necessarily the right one for you. My recommendation when you buy a new bike is to try the supplied saddle first, but be prepared to change it, if it proves to

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Tips for women preparing for a 100 km plus ride

I’ve signed up to do the Cadel Evan’s ride in late January next year, a mere eight or so weeks away so I really need to start focusing on my training. I’ve done a few long rides in the past including the JDRF Barossa ride which is 160 km, and Melbourne’s Around the Bay which is 210 km, so I know I can ride the 111 km I’ll be required to complete. But I know I’ll enjoy the ride a lot more if I undertake sufficient training. I also know that after the Cadel ride I’ve also got a few

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Short women do not despair, there are plenty of road bikes for you

To me, riding a road bike is one of life’s great pleasures and you don’t have to miss out just because you’re short. I’m a relatively short woman at 160 cm (5 foot 3 inches) but I’ve met quite a few female road cyclists who are shorter than me, and one of them mentioned to me that she, and other short stature women have trouble finding bikes to ‘fit’. From my perspective the women’s specific bike becomes more important the shorter you are, so women who measure in at 5 foot or below should really consider a women’s specific bike.

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Yoga and cycling – a perfect match

A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed by Angelo to utilise the benefits of yoga especially for cyclists. I used to attend yoga classes on a regular basis so I know the benefits that yoga can bring. Unfortunately I’ve not managed to fit regular yoga into my schedule of late but I’m eager to change that in the near future. Despite my own lack of attendance at yoga classes I’m a true believer in the benefits it can bring to your life

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Cyclists need to lighten up on those arms and hands

One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I still find myself stiffening up in this area which leads to soreness and ongoing issues with the muscles in my upper back. So I thought it would be useful to share a few tips I’ve found on the subject which obviously apply equally to men and women. I’ll also continue to focus on these tips myself! Let it go –

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Bike Touring Part 2: Equipment for bicycle touring

Here’s part 2 of the three part series on bike touring from Terra Ash….   Like most outdoor endeavors, bicycle touring can be a very expensive activity or a relatively inexpensive one. One rule that will help you save money in the long run is to invest in high quality equipment from the beginning to prevent unnecessary replacements. Touring is hard on equipment, so it’s best to pay a little more for a higher quality product. What to look for in a Touring Bike? Above all else, make sure your bike fits you. You might be able to ride a

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How to find the right saddle for women who cycle

For me it’s a no brainer that women need different bike saddles than men. Nowhere on the body is it more evident that women have different needs to men, than in the area of the body that makes contact with the bike seat, known as the saddle. The saddle is the key contact area of the bike. It takes most of your weight and therefore it is crucially important to having a comfortable seat. If you buy a women’s specific bike then chances are it will already be fitted with a women’s specific saddle but it’s not necessarily the right

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Don’t be left out, there are plenty of road bikes for short women

About this time last year I wrote a blog post about road bikes that are specifically built for short women, and ever since my monitoring has shown that this is a really popular topic. So I thought I should update the information for all you shorties. I’m a relatively short woman at 160 cm (5 foot 3 inches) but I’ve met quite a few female road cyclists who are shorter than me and one of them mentioned to me that she and other short stature women have trouble finding bikes to ‘fit’. A lot of people are dubious about the

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