Resistance training Archives -

Will cycling make my thighs bigger?

February 25, 2021 Nicola Comments Off

This seems to be one of those recurring questions that I get asked – Will cycling make my thighs bigger? Like so many questions it

You should add some resistance training for female cyclists to your life

July 31, 2020 Nicola Comments Off

Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training

Bone density Resistance training Running training Women cycling

Cycling is bad for bone density, but there is hope

November 21, 2017 Nicola 1

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

Anti-ageing Resistance training Women cycling

Female cyclists should add regular resistance training to the mix

February 21, 2017 Nicola 2

Whether you’re a competitive or recreational cyclist, all cyclists should add regular resistance training sessions to their exercise mix. Regular resistance training can improve your

Bike fitting Pedal stroke Resistance training Stretching Women cycling Yoga

Yoga and cycling – a perfect match

September 16, 2015 Nicola 1

A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed

Cycle racing Cycling Club Professional cycling Resistance training Track cycling training Women cycling

A quick chat with Anna Meares

September 2, 2013 Nicola 1

I was lucky enough to catch up with the amazing Anna Meares via email for an interview. I find Anna very inspiring and have been

Resistance training training Women cycling

Resistance training for female cyclists

July 15, 2013 Nicola Comments Off

Whether you’re a competitive or recreational cyclist you can benefit from regular resistance/strength training sessions at the gym. Cycling is an endurance activity, while resistance