Try setting open goals for your 2021 Cycling New Year’s resolutions
If you’re a regular reader of Women Who Cycle then you’ll know I’m pretty big on Cycling New Year’s resolutions. In my previous years, I’ve
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Elderly people feeling the wind in their hair with Cycling Without Age
I love to learn about how cycling changes lives and Cycling Without Age which has recently set up in Parramatta is a great example. Cycling
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Cycling as a weight loss plan? – just eat less
It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a
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Let it go….how to minimise should tension while riding
One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other
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Help…how do I get my cycling mojo back?
It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think
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Lazarus sees cycling as an anti-ageing strategy
My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read
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Fit and fabulous at 50 – Why not take up cycling?
When I was younger, I remember my partner’s aunt saying to me “Everything starts to fall apart when you turn 50”, so as a consequence
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You should add some resistance training for female cyclists to your life
Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training
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Why riding your bike will make you happy
When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But
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How do you find the best women’s bike saddle for a road bike?
Let me share my own experience first. I started riding almost 12 years ago to complete a charity ride and was hooked almost instantly. I
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