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Women Who Cycle – A blog and resource for women who love cycling

Category: Women’s health

benefits of volunteering
Volunteering Women cycling Women's health

The many benefits of volunteering in cycling and beyond

January 27, 2023 Nicola Comments Off on The many benefits of volunteering in cycling and beyond

There are many benefits of volunteering your time, particularly when the organisation and people you donate your time towards are something you’re passionate about. I

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cycling tours that incorporate yoga
Cycle tours Mindfulness Women cycling Women's health Yoga

Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?

October 15, 2022 Nicola Comments Off on Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?

At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that

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cyclists can run
Running women in sport Women's health

Yes, cyclists can run

July 8, 2022 Nicola Comments Off on Yes, cyclists can run

A lot of cyclists are sceptical about running as a complementary exercise to cycling, but I think they work well together, so I say ‘yes,

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cycling book reviews
Bike travel Cycling book Women cycling Women's health

Two cycling book reviews: Two amazing women on life-changing bike-packing adventures

May 28, 2022 Nicola Comments Off on Two cycling book reviews: Two amazing women on life-changing bike-packing adventures

I don’t often write cycling book reviews, that’s partly because I’m mostly a fiction reader, and partly because it’s quite time-consuming. You need to read

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female cyclists on Insta
Cycling Club E-bike Image management Women cycling Women's health

Meet the amazing Bikezilla – changing perception of female cyclists on Insta

May 6, 2022 Nicola Comments Off on Meet the amazing Bikezilla – changing perception of female cyclists on Insta

I love following female cyclists on Insta, it’s so inspiring, and one person who really stands out amongst the crowd in more ways than one

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Why can’t I ride faster on my bike?
training Women cycling Women's health

Why can’t I ride faster on my bike?

January 20, 2022 Nicola Comments Off on Why can’t I ride faster on my bike?

Why can’t I ride faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me,

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Cycling can play a role in slowing cognitive decline
Brain health Mental health Women cycling Women's health

Cycling can play a role in slowing cognitive decline

November 27, 2021 Nicola 1

Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling

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Women’s Health Week
Heart health Women cycling Women's health

Let’s focus on cardiovascular health for Women’s Health Week

September 10, 2021 Nicola Comments Off on Let’s focus on cardiovascular health for Women’s Health Week

This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,

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role of exercise in living a long healthy life
Anti-ageing Brain health Heart health Women cycling Women's health Yoga

Great news – the role of exercise in living a long healthy life is fundamental

September 3, 2021 Nicola Comments Off on Great news – the role of exercise in living a long healthy life is fundamental

If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this

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my bike became my best friend
Heart health Life purpose Mental health Women cycling Women's health

When my bike became my best friend

July 1, 2021 Nicola Comments Off on When my bike became my best friend

One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like

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