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Women Who Cycle – A blog and resource for women who love cycling

Category: Women’s health

cycling book reviews
Bike travel Cycling book Women cycling Women's health

Two cycling book reviews: Two amazing women on life-changing bike-packing adventures

May 28, 2022 Nicola Comments Off on Two cycling book reviews: Two amazing women on life-changing bike-packing adventures

I don’t often write cycling book reviews, that’s partly because I’m mostly a fiction reader, and partly because it’s quite time-consuming. You need to read

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female cyclists on Insta
Cycling Club E-bike Image management Women cycling Women's health

Meet the amazing Bikezilla – changing perception of female cyclists on Insta

May 6, 2022 Nicola Comments Off on Meet the amazing Bikezilla – changing perception of female cyclists on Insta

I love following female cyclists on Insta, it’s so inspiring, and one person who really stands out amongst the crowd in more ways than one

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Why can’t I ride faster on my bike?
training Women cycling Women's health

Why can’t I ride faster on my bike?

January 20, 2022 Nicola Comments Off on Why can’t I ride faster on my bike?

Why can’t I ride faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me,

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Cycling can play a role in slowing cognitive decline
Brain health Mental health Women cycling Women's health

Cycling can play a role in slowing cognitive decline

November 27, 2021 Nicola 1

Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling

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Women’s Health Week
Heart health Women cycling Women's health

Let’s focus on cardiovascular health for Women’s Health Week

September 10, 2021 Nicola Comments Off on Let’s focus on cardiovascular health for Women’s Health Week

This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,

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role of exercise in living a long healthy life
Anti-ageing Brain health Heart health Women cycling Women's health Yoga

Great news – the role of exercise in living a long healthy life is fundamental

September 3, 2021 Nicola Comments Off on Great news – the role of exercise in living a long healthy life is fundamental

If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this

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my bike became my best friend
Heart health Life purpose Mental health Women cycling Women's health

When my bike became my best friend

July 1, 2021 Nicola Comments Off on When my bike became my best friend

One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like

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indoor cycling while working
Brain health Indoor trainers Women cycling Women's health

You should try indoor cycling while working and boost your productivity

May 20, 2021 Nicola Comments Off on You should try indoor cycling while working and boost your productivity

I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working

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prescribe cycling for mental wellbeing
Mental health Women cycling Women's health

Doctors should prescribe cycling for mental wellbeing

May 8, 2021 Nicola Comments Off on Doctors should prescribe cycling for mental wellbeing

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great so I think

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Cycling New Year’s resolutions
New Year's resolutions Women cycling Women's health

Try setting open goals for your 2021 Cycling New Year’s resolutions

January 1, 2021 Nicola Comments Off on Try setting open goals for your 2021 Cycling New Year’s resolutions

If you’re a regular reader of Women Who Cycle then you’ll know I’m pretty big on Cycling New Year’s resolutions. In my previous years, I’ve

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