Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?
At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that
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Yes, cyclists can run
A lot of cyclists are sceptical about running as a complementary exercise to cycling, but I think they work well together, so I say ‘yes,
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Two cycling book reviews: Two amazing women on life-changing bike-packing adventures
I don’t often write cycling book reviews, that’s partly because I’m mostly a fiction reader, and partly because it’s quite time-consuming. You need to read
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Meet the amazing Bikezilla – changing perception of female cyclists on Insta
I love following female cyclists on Insta, it’s so inspiring, and one person who really stands out amongst the crowd in more ways than one
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Why can’t I ride faster on my bike?
Why can’t I ride faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me,
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Cycling can play a role in slowing cognitive decline
Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling
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Let’s focus on cardiovascular health for Women’s Health Week
This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,
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Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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When my bike became my best friend
One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like
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You should try indoor cycling while working and boost your productivity
I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working
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