Let’s focus on cardiovascular health for Women’s Health Week
This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,
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Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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When my bike became my best friend
One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like
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You should try indoor cycling while working and boost your productivity
I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working
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Doctors should prescribe cycling for mental wellbeing
One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great so I think
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Try setting open goals for your 2021 Cycling New Year’s resolutions
If you’re a regular reader of Women Who Cycle then you’ll know I’m pretty big on Cycling New Year’s resolutions. In my previous years, I’ve
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Elderly people feeling the wind in their hair with Cycling Without Age
I love to learn about how cycling changes lives and Cycling Without Age which has recently set up in Parramatta is a great example. Cycling
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Cycling as a weight loss plan? – just eat less
It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a
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Let it go….how to minimise should tension while riding
One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other
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Help…how do I get my cycling mojo back?
It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think
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