When should I return to riding after illness?
I’ve written about the topic of when to return to riding after illness a few times before, and I tend to return to it when
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Why am I so busy?
How can cycling help break that habit? One thing I’ve noticed about many people post-COVID is how busy we’ve all become. Pre-COVID lots of people
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The many benefits of volunteering in cycling and beyond
There are many benefits of volunteering your time, particularly when the organisation and people you donate your time towards are something you’re passionate about. I
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Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?
At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that
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Yes, cyclists can run
A lot of cyclists are sceptical about running as a complementary exercise to cycling, but I think they work well together, so I say ‘yes,
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Two cycling book reviews: Two amazing women on life-changing bike-packing adventures
I don’t often write cycling book reviews, that’s partly because I’m mostly a fiction reader, and partly because it’s quite time-consuming. You need to read
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Meet the amazing Bikezilla – changing perception of female cyclists on Insta
I love following female cyclists on Insta, it’s so inspiring, and one person who really stands out amongst the crowd in more ways than one
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Why can’t I ride faster on my bike?
Why can’t I ride faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than me,
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Cycling can play a role in slowing cognitive decline
Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling
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Let’s focus on cardiovascular health for Women’s Health Week
This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,
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