Women's health Archives -

Should you ride your bike when you’re sick?

June 19, 2019 Nicola Illness, Women cycling, Women's health

This is a question that I’ve often pondered over the decade I’ve been riding a road bike – should you ride your bike when you’re sick? I think I’m fairly good at listening to my body and usually rest when I’m sick which includes abstaining from bike riding, but I’ve always wondered. Fortunately, thanks to my regular exercise (and a bit of luck and hand-washing) I can’t even recall the last time I was sick enough to refrain from riding. I read a great article published by the ABC a couple of weeks ago which helped satisfy my curiosity on

Here’s 12 reasons why you should take up road cycling

June 6, 2019 Nicola Brain health, Mental health, Women cycling, Women's health

I’m sure I could come up with a dozen more, but here’s my top 12 reasons why you should take up road cycling. I honestly believe that every woman could benefit from riding a bike, whether it be road, trail, transport, commuting or any other reason. You really have no excuse….. Fitness If you do enough kilometres (or miles) on your bike, no matter how fast or slow, you will improve your fitness. As a result of cycling I’m the fittest I’ve ever been in my life. Friendship I have met literally hundreds of great people through cycling and many

Doctors should be prescribing cycling for mental wellbeing

May 16, 2019 Nicola Brain health, Mental health, Women cycling, Women's health

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t more doctors send their patients away with a bike hire voucher instead of a prescription? That’s exactly what’s happening in Wales right now. The pilot program, the first such initiative in Britain, according to the health board that is leading it, reflects an effort by medical professionals around the world to give patients alternatives to drugs, in order to avoid side effects and improve cost efficiency. Patients at two medical centres in Cardiff are offered

It’s all about you – Focus on yourself for Women’s Health Week

September 4, 2018 Nicola Women cycling, Women's health

This week is Women’s Health Week as decreed by the wonderful Jean Hailes group. It’s an entire week dedicated to all women across Australia to make good health a priority. As Jean Hailes describes it, Women’s Health Week is the time to put ourselves first, for just one week, and start making positive changes that can last a lifetime. Running from 3 to 7 September, more than 100,000 people across the country have registered to attend a Women’s Health Week event or subscribed to receive free daily videos, podcasts, stories, recipes and much more. Landmarks across Australia will be turning pink during the