Women's health Archives - Page 3 of 4 -

Why riding your bike will make you happy

When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But

Let me share my own experience first. I started riding almost 12 years ago to complete a charity ride and was hooked almost instantly. I

Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons

This week I’m deviating a bit from my usual women’s cycling topics and sharing my list of things I hope we will do after COVID-19.

Like so many other devoted road cyclists around the world, I’m now focused on indoor riding during COVID-19, so I thought I’d share my tips

I’m not here to repeat the advice of our authorities on COVID-19, on what the rules of road cycling should be during this crisis, but

I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

US cyclist Greg LeMond famously said, “It never gets easier; you just go faster” but I’d like to challenge that assertion, because in my opinion,

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with