Women's health Archives - Page 3 of 3 -

It’s smoking hot in the land of OZ – Here’s your Summer riding tips

I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

US cyclist Greg LeMond famously said, “It never gets easier; you just go faster” but I’d like to challenge that assertion, because in my opinion,

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

In my role as a female cycling advocate I’m often asked – What is the best women’s bike saddle? And unsurprisingly, there isn’t one answer.

I was lucky enough to attend a Women’s Sport Summit last week, hearing a whole host of great speakers and meeting lots of people who

This is a question that I’ve often pondered over the decade I’ve been riding a road bike – should you ride your bike when you’re

I’m sure I could come up with a dozen more, but here’s my top 12 reasons why you should take up road cycling. I honestly

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t

This week is Women’s Health Week as decreed by the wonderful Jean Hailes group. It’s an entire week dedicated to all women across Australia to make