Fit and fabulous at 50 – Why not take up cycling?
When I was younger, I remember my partner’s aunt saying to me “Everything starts to fall apart when you turn 50”, so as a consequence
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You should add some resistance training for female cyclists to your life
Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training
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Why riding your bike will make you happy
When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But
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How do you find the best women’s bike saddle for a road bike?
Let me share my own experience first. I started riding almost 12 years ago to complete a charity ride and was hooked almost instantly. I
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Here are 12 compelling reasons every woman should take up road cycling
Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons
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10 things I hope we will do after COVID-19 leaves us
This week I’m deviating a bit from my usual women’s cycling topics and sharing my list of things I hope we will do after COVID-19.
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A budget guide to indoor riding during COVID-19
Like so many other devoted road cyclists around the world, I’m now focused on indoor riding during COVID-19, so I thought I’d share my tips
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Don’t stop riding because of COVID-19 – ride your bike
I’m not here to repeat the advice of our authorities on COVID-19, on what the rules of road cycling should be during this crisis, but
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It’s smoking hot in the land of OZ – Here’s your Summer riding tips
I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of
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What’s the best food to eat during a bike ride?
A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the
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