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Women Who Cycle – A blog and resource for women who love cycling

Category: Women’s health

Why riding your bike will make you happy
Life purpose Mental health Mindfulness women's bikes Women's health

Why riding your bike will make you happy

July 3, 2020 Nicola 1

When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But

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best women’s bike saddle
Bike retail Bike saddle Product reviews Women cycling women specific bike women's bikes Women's health

How do you find the best women’s bike saddle for a road bike?

June 4, 2020 Nicola Comments Off on How do you find the best women’s bike saddle for a road bike?

Let me share my own experience first. I started riding almost 12 years ago to complete a charity ride and was hooked almost instantly. I

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every woman should take up road cycling
Anti-ageing Brain health Cycling while pregnant Heart health Life purpose Mental health Women cycling Women's health

Here are 12 compelling reasons every woman should take up road cycling

May 15, 2020 Nicola 2

Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons

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things I hope we will do after COVID-19
COVID-19 Women cycling Women's health

10 things I hope we will do after COVID-19 leaves us

April 3, 2020 Nicola 2

This week I’m deviating a bit from my usual women’s cycling topics and sharing my list of things I hope we will do after COVID-19.

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indoor riding during COVID-19
Indoor trainers Women cycling Women's health

A budget guide to indoor riding during COVID-19

March 27, 2020 Nicola Comments Off on A budget guide to indoor riding during COVID-19

Like so many other devoted road cyclists around the world, I’m now focused on indoor riding during COVID-19, so I thought I’d share my tips

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Don’t stop riding because of COVID-19
Mental health Women cycling Women's health

Don’t stop riding because of COVID-19 – ride your bike

March 19, 2020 Nicola 1

I’m not here to repeat the advice of our authorities on COVID-19, on what the rules of road cycling should be during this crisis, but

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Summer riding tips
Riding in the heat Women cycling Women's health

It’s smoking hot in the land of OZ – Here’s your Summer riding tips

January 17, 2020 Nicola Comments Off on It’s smoking hot in the land of OZ – Here’s your Summer riding tips

I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of

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best food to eat during a bike ride
Nutrition training Women cycling Women's health

What’s the best food to eat during a bike ride?

December 12, 2019 Nicola 1

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

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cycling does get easier
Bike skills Heart health Women cycling Women's health

Cycling does get easier. Greg Lemond was wrong

October 24, 2019 Nicola Comments Off on Cycling does get easier. Greg Lemond was wrong

US cyclist Greg LeMond famously said, “It never gets easier; you just go faster” but I’d like to challenge that assertion, because in my opinion,

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FONKU
Magic Mental health Mindfulness Women cycling Women's health

Do you worry about not keeping up? You may be suffering from FONKU

October 3, 2019 Nicola 1

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

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