Summer riding tips

It’s smoking hot in the land of OZ – Here’s your Summer riding tips

I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of time out on my bike. The thing that has been most obvious for many Aussie bike riders in the past few months is not sun exposure, but smoke exposure. After a number of years of drought we’ve experienced a horrible bushfire season so far this summer and it’s blanketed much of the east coast of Australia in smoke. So I thought it was important to address the ‘elephant in the room’ as well as my

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stay cool while riding in hot weather

Seven tips to stay cool while riding in hot weather

I have to admit that summer is not my favourite season for cycling, because the weather often gets too hot and humid in my home town, but there are ways you can stay cool while riding in hot weather and here’s my top seven. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a

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