5 reasons why you should start road riding again
I completely understand that it’s really easy to lose your cycling mojo and much harder to get it back, but I’m here to plead to
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Cycling is a great anti-ageing strategy
Five years ago I wrote about an amazing Frenchman named Robert Marchand who showed emphatically that cycling is a great anti-ageing strategy. At the time
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Cycling can play a role in slowing cognitive decline
Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling
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Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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You should try indoor cycling while working and boost your productivity
I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working
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It’s R U OK? Day but make sure you fit your own mask first
Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R
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Here are 12 compelling reasons every woman should take up road cycling
Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons
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Here’s 12 reasons why you should take up road cycling
I’m sure I could come up with a dozen more, but here’s my top 12 reasons why you should take up road cycling. I honestly
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Doctors should be prescribing cycling for mental wellbeing
One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t
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Ten things I’ve learned about road cycling in ten years
I recently celebrated my tenth anniversary of road cycling, so I thought I’d share the most important things I’ve learned about road cycling. Taking up
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