Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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You should try indoor cycling while working and boost your productivity
I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working
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It’s R U OK? Day but make sure you fit your own mask first
Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R
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Here are 12 compelling reasons every woman should take up road cycling
Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons
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Here’s 12 reasons why you should take up road cycling
I’m sure I could come up with a dozen more, but here’s my top 12 reasons why you should take up road cycling. I honestly
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Doctors should be prescribing cycling for mental wellbeing
One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t
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Ten things I’ve learned about road cycling in ten years
I recently celebrated my tenth anniversary of road cycling, so I thought I’d share the most important things I’ve learned about road cycling. Taking up
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The endlessly fascinating topic of how cycling affects the brain
If you’re a regular reader of this blog you’ll know that I have a fascination for brain science, so was intrigued to read an article
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Cycling can improve brain health through neuroplasticity
I’m a huge fan of research on brain health and was pleased to read recently that cycling can improve brain health through neuroplasticity. This is
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