Mental health Archives -

The 14 most important things I’ve learnt about road cycling

This month, I’m celebrating my 14th anniversary of road cycling so I’m sharing the 14 most important things I’ve learnt about road cycling. When I

Bicycles have magic powers. I know it’s a big call, and I’m sure any non-cyclist reading this will think I’m a little strange, but those

On World Bicycle Day which was yesterday, I began pondering what it is that I love so much about cycling, and it came down to

When it comes to riding a bike I’ve recently honed in on an issue that triggers anxiety for me – Fear of the Unknown or

One of my resolutions for 2022 is to develop an attitude of gratitude in all aspects of my life, including in my cycling life. You

Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling

One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great so I think

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a