Mental health Archives -

Cycling and Mindfulness – a Yin and Yang relationship

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R

When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But

Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons

I’m not here to repeat the advice of our authorities on COVID-19, on what the rules of road cycling should be during this crisis, but

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us