Today is the day when you need to ask someone – R U OK?
Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us
Read more
Here’s 12 reasons why you should take up road cycling
I’m sure I could come up with a dozen more, but here’s my top 12 reasons why you should take up road cycling. I honestly
Read more
Doctors should be prescribing cycling for mental wellbeing
One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t
Read more
How to handle anxiety before a bike ride
I was on a longish women’s only bike ride a couple of weeks ago and the conversation between me and the rider beside me led
Read more
Ten things I’ve learned about road cycling in ten years
I recently celebrated my tenth anniversary of road cycling, so I thought I’d share the most important things I’ve learned about road cycling. Taking up
Read more
Why riding my bike makes me happy?
Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came
Read more
Female cyclists: do you suffer from FONKU?
I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU
Read more
How to mentally prepare for a challenging bike ride
When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to
Read more
The magic powers of the bicycle
It seems fitting that in the week leading up to Christmas we talk about the concept of magic, and there’s no greater magic for me
Read more
12 reasons why every woman should take up road cycling
I know that’s a bit of a bold headline, but I believe that every woman should take up road cycling, and to prove it I’ve
Read more