5 reasons why you should start road riding again
I completely understand that it’s really easy to lose your cycling mojo and much harder to get it back, but I’m here to plead to
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Debunking the ebike nay-sayers…unscientifically!
This week I’ve got a treat for you with a great article about ebikes from my good mate Tina McCarthy. I love how Tina demolishes
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Cycling is a great anti-ageing strategy
Five years ago I wrote about an amazing Frenchman named Robert Marchand who showed emphatically that cycling is a great anti-ageing strategy. At the time
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Let’s focus on cardiovascular health for Women’s Health Week
This week is ‘Women’s Health Week’, a national week championed by Jean Hailes for Women’s Health, a fantastic organisation that actively works in public health,
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Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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When my bike became my best friend
One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like
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Cycling as a weight loss plan? – just eat less
It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a
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Lazarus sees cycling as an anti-ageing strategy
My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read
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Here are 12 compelling reasons every woman should take up road cycling
Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons
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Cycling does get easier. Greg Lemond was wrong
US cyclist Greg LeMond famously said, “It never gets easier; you just go faster” but I’d like to challenge that assertion, because in my opinion,
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