Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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You should experience the benefits of yoga for cyclists
I’ve written a few times about the benefits of yoga for cyclists, and think it is an idea that’s worth sharing again. Yoga is great
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A quick lesson in stretching for cyclists
I think that stretching is really important for everyone to include after exercise so I thought I’d share a quick lesson in stretching for cyclists.
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Let it go….how to minimise should tension while riding
One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other
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Just relax – How to minimise shoulder tension while riding a bike
I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just
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The benefits of yoga for cyclists are numerous
Over the past year, I’ve been lucky enough to include a weekly yoga class in my life and it’s reiterated to me, the benefits of
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Let it go – how to eliminate shoulder tension on the bike
One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder
Read moreYoga and cycling – a perfect match
A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed
Read moreCyclists need to lighten up on those arms and hands
One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It
Read moreYoga is the yin and cycling is the yang
I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan
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