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Women Who Cycle – A blog and resource for women who love cycling

Category: Yoga

minimise should tension while riding
Bike fitting Stretching Women cycling Women's health Yoga

Let it go….how to minimise should tension while riding

October 23, 2020 Nicola Comments Off on Let it go….how to minimise should tension while riding
shoulder tension while riding a bike
Stretching Women cycling Yoga

Just relax – How to minimise shoulder tension while riding a bike

September 18, 2018 Nicola 1
benefits of yoga for cyclists
Women cycling Yoga

The benefits of yoga for cyclists are numerous

October 10, 2017 Nicola Comments Off on The benefits of yoga for cyclists are numerous
eliminate shoulder tension on the bike
Stretching training Women cycling Yoga

Let it go – how to eliminate shoulder tension on the bike

November 15, 2016 Nicola Comments Off on Let it go – how to eliminate shoulder tension on the bike
Bike fitting Pedal stroke Resistance training Stretching Women cycling Yoga

Yoga and cycling – a perfect match

September 16, 2015 Nicola 1
Bike fitting Cycle groups Stretching training Women cycling Yoga

Cyclists need to lighten up on those arms and hands

November 4, 2014 Nicola 1
Cycle groups Cycle racing Stretching Women cycling Yoga

Yoga is the yin and cycling is the yang

October 28, 2014 Nicola 1
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