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Women Who Cycle – A blog and resource for women who love cycling

Category: Yoga

stretching for cyclists
Stretching Women cycling Yoga

A quick lesson in stretching for cyclists

March 19, 2021 Nicola 1

I think that stretching is really important for everyone to include after exercise so I thought I’d share a quick lesson in stretching for cyclists.

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minimise should tension while riding
Bike fitting Stretching Women cycling Women's health Yoga

Let it go….how to minimise should tension while riding

October 23, 2020 Nicola Comments Off on Let it go….how to minimise should tension while riding

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

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shoulder tension while riding a bike
Stretching Women cycling Yoga

Just relax – How to minimise shoulder tension while riding a bike

September 18, 2018 Nicola 1

I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just

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benefits of yoga for cyclists
Women cycling Yoga

The benefits of yoga for cyclists are numerous

October 10, 2017 Nicola Comments Off on The benefits of yoga for cyclists are numerous

Over the past year, I’ve been lucky enough to include a weekly yoga class in my life and it’s reiterated to me, the benefits of

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eliminate shoulder tension on the bike
Stretching training Women cycling Yoga

Let it go – how to eliminate shoulder tension on the bike

November 15, 2016 Nicola Comments Off on Let it go – how to eliminate shoulder tension on the bike

One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder

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Bike fitting Pedal stroke Resistance training Stretching Women cycling Yoga

Yoga and cycling – a perfect match

September 16, 2015 Nicola 1

A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed

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Bike fitting Cycle groups Stretching training Women cycling Yoga

Cyclists need to lighten up on those arms and hands

November 4, 2014 Nicola 1

One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It

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Cycle groups Cycle racing Stretching Women cycling Yoga

Yoga is the yin and cycling is the yang

October 28, 2014 Nicola 1

I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan

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