Cycling is a great anti-ageing strategy
Five years ago I wrote about an amazing Frenchman named Robert Marchand who showed emphatically that cycling is a great anti-ageing strategy. At the time
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Great news – the role of exercise in living a long healthy life is fundamental
If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this
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Lazarus sees cycling as an anti-ageing strategy
My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read
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Fit and fabulous at 50 – Why not take up cycling?
When I was younger, I remember my partner’s aunt saying to me “Everything starts to fall apart when you turn 50”, so as a consequence
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Here are 12 compelling reasons every woman should take up road cycling
Following on from my blog post a couple of weeks ago challenging women to take up road cycling, here are my 12 very compelling reasons
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Consider running as a complementary exercise to cycling
A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually
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Great news…Cycling improves your immune system
If you’re a regular reader of this blog, you’ll know that I’m a great fan of new research that proves the many benefits of cycling,
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12 reasons why every woman should take up road cycling
I know that’s a bit of a bold headline, but I believe that every woman should take up road cycling, and to prove it I’ve
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Cycling improves your physical health, get out there
I was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits,
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Female cyclists should add regular resistance training to the mix
Whether you’re a competitive or recreational cyclist, all cyclists should add regular resistance training sessions to their exercise mix. Regular resistance training can improve your
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