training Archives -

Amanda Spratt heading for the re-scheduled Tokyo 2020 Olympic Games

Last year, long before we’d heard of the COVID-19 pandemic, I had the pleasure of interviewing three female cyclists who had been chosen in the

Thankfully due to my fairly robust immune system, I’ve not had to worry about this idea too much over the past 13 years but occasionally

I’m heading to the NSW town of Mudgee this weekend to ride in the inaugural Mudgee Classic, so I thought it was timely to share

If like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

A few times recently I’ve found myself in a conversation with other riders about what is the best pre-ride food for cycling. For me, I

Training for a long bike ride is essential for me because I’m not capable of riding long distances without getting some kilometres in my legs.

I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

A great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also