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Women Who Cycle – A blog and resource for women who love cycling

Category: training

tips for hill climbing
Bike skills Hill climbing training Women cycling

Time to practice climbing – here’s WWC’s tips for hill climbing

April 16, 2020 Nicola Comments Off on Time to practice climbing – here’s WWC’s tips for hill climbing

If like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s

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best food to eat during a bike ride
Nutrition training Women cycling Women's health

What’s the best food to eat during a bike ride?

December 12, 2019 Nicola 1

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

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what is the best pre-ride food for cycling
Nutrition training Women cycling

What is the best pre-ride food for cycling?

November 21, 2019 Nicola 2

A few times recently I’ve found myself in a conversation with other riders about what is the best pre-ride food for cycling. For me, I

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Training for a long bike ride
Bike maintenance Indoor trainers Long ride training training Women cycling

A few tips for women training for a long bike ride

November 14, 2019 Nicola Comments Off on A few tips for women training for a long bike ride

Training for a long bike ride is essential for me because I’m not capable of riding long distances without getting some kilometres in my legs.

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do you suffer from FONKU
Cycle groups Mental health training Women cycling

Female cyclists: do you suffer from FONKU?

February 13, 2018 Nicola 5

I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU

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Cycling is bad for bone density
Bone density Resistance training Running training Women cycling

Cycling is bad for bone density, but there is hope

November 21, 2017 Nicola 1

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

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charity bike ride
charity bike ride training Women cycling

Sign up for a charity bike ride – challenge yourself and helps others

October 31, 2017 Nicola 1

A great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also

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Wollongong Women's Cycling Club
Cycling Club Cycling Club racing training Women cycling

Wollongong Women’s Cycling Club getting more women on bikes

September 26, 2017 Nicola Comments Off on Wollongong Women’s Cycling Club getting more women on bikes

I love hearing about female cyclists encouraging other women to join them, and Wollongong Women’s Cycling Club is a great example of just that. I

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cycling improves your physical health
Anti-ageing training Women cycling

Cycling improves your physical health, get out there

August 8, 2017 Nicola 2

I was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits,

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guide to indoor trainers
Indoor trainers Track cycling training Women cycling

A female rider’s guide to indoor trainers

March 21, 2017 Nicola 1

In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my

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