training Archives -

Time to practice climbing – here’s WWC’s tips for hill climbing

If like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

A few times recently I’ve found myself in a conversation with other riders about what is the best pre-ride food for cycling. For me, I

Training for a long bike ride is essential for me because I’m not capable of riding long distances without getting some kilometres in my legs.

I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

A great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also

I love hearing about female cyclists encouraging other women to join them, and Wollongong Women’s Cycling Club is a great example of just that. I

I was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits,

In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my