training Archives -

Every woman’s tips for training for a long bike ride

I’m heading to the NSW town of Mudgee this weekend to ride in the inaugural Mudgee Classic, so I thought it was timely to share

If like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s

A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the

A few times recently I’ve found myself in a conversation with other riders about what is the best pre-ride food for cycling. For me, I

Training for a long bike ride is essential for me because I’m not capable of riding long distances without getting some kilometres in my legs.

I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

A great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also

I love hearing about female cyclists encouraging other women to join them, and Wollongong Women’s Cycling Club is a great example of just that. I

I was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits,