Time to practice climbing – here’s WWC’s tips for hill climbing
If like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s
Read moreIf like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s
Read moreA couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the
Read moreA few times recently I’ve found myself in a conversation with other riders about what is the best pre-ride food for cycling. For me, I
Read moreTraining for a long bike ride is essential for me because I’m not capable of riding long distances without getting some kilometres in my legs.
Read moreI hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU
Read moreA few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now
Read moreA great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also
Read moreI love hearing about female cyclists encouraging other women to join them, and Wollongong Women’s Cycling Club is a great example of just that. I
Read moreI was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits,
Read moreIn my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my
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